Not exact matches
I don't know if that's the real
issue, but if I really thought in my
gut it was I would motivate myself to get fit
again.
So
again, you don't need to avoid grains due to the amylase
issue, but you may wish to avoid them for other personal / health reasons (
gut health, allergies, sensitivities, and so on).
And
again, here's a thing that really throws people for a loop is that you can have
gut issues and not have
gut symptoms — that's the really hard thing.
And
again, if you have
gut issues, make sure they're cooked so the fiber's broken down.
But let me remind you
again that starting at the full dose which is often recommended, like one or two tablespoons twice a day, is absolutely not advised for people with
gut issues!
Dr. Justin further explains how some brain
issues could potentially cause
gut issues especially in the realm of trauma, but emphasizes that we need to focus on the
gut to get things working
again.