I first saw
this guy at the gym doing this exercise.
Not exact matches
You don't see a lot of
guys performing weighted pull - ups
at your local
gym, right?
At almost every
gym, you can find a flock of experienced lifters who claim that focusing on the pump will make you stronger and bigger and you spot the
guys who leave the
gym with a big frown on their faces because they feel like they've wasted their time because they didn't get a good pump that day.
Women work twice as hard as men
do at the
gym (sorry,
guys).
I still see
guys at the
gym, with bad form and usually point out the mistakes they make and the correct way to
do them.
A lot of women don't like it when
guys hit on them
at the
gym.
If you were to ask a naturally muscular
guy or some random big
guy at your local
gym how to build muscle and put some meat on your bones to be more like them, you'll highly likely to just hear some generic advice that doesn't help you.
If you want to truly, finally transform your physique completely to overcome your potentially poor muscle gain genetics and leave your hardgainer status behind for good (which is 100 % possible no matter what others may have wrongly told you), asking advice on bodybuilding from any random personal trainer or some big
guy at the
gym who likely has better muscle gain genetics than you (or unnatural help in some cases if we're being honest) isn't the smartest course of action because chances are they don't understand how you can fully transform your physique as they weren't a hardgainer themselves in the first place.
Heck, some
guys at the
gym seem to
do nothing but curls trying to get -LSB-...]
And I had a
guy at the
gym ask if I was
doing something different because my shirt «looked smaller.»
As for crossfit being a trainwreck and «the real - spec op
guy's» not
doing it, you are very wrong my friend, im in and around those communities on a daily basis and the majority of the units
at least in the US are adopting cross-fit, most
guys incorporate crossfit /
gym jones or something similar into their routines on top of their job, further example
at BUDS they
do crossfit workouts for time.
Most
guys start training
at the
gym chasing bigger arms, and that usually means
doing all sorts of bicep curl variations.
I am sure you have seen
guys working hard
at the
gym and building their chest, biceps etc but how often
do you see them working on their cardio?
If you ever see some girl or
guy doing a bunch of weird stuff
at the
gym, it's pretty much guaranteed that they are -LSB-...]
If you ever see some girl or
guy doing a bunch of weird stuff
at the
gym, it's pretty much guaranteed that they are making an attempt
at functional strength training.
I'm just a regular
guy, who
did nt smoke pot in biology, am a licensed massage therapist, studied psychology, and have trained friends into becoming brickhouses
at the
gym (while let myself go after surgery, getting back though) so take my OPINION with a grain of salt... but not too much!
I was telling this fat
guy at the
gym what I
do, eat 3 meals per day and two protein supplements.
She doesn't want to look like the
guys she sees
at her
gym, but she
does want to start lifting.
but, given the fact that
at the
gym i
do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you
guys suggest (less than 20 grams per day) is too low... my training sessions last
at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably,
at the end of a long training session i have no carbs left
at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what
do you think about it?
Don't be the
guy that posts shirtless mirror pictures or flexing - in - the - mirror -
at - the -
gym pictures.