Sentences with phrase «gym days per»

In order to avoid that feeling, I've committed myself to at least six hours of sleep per night and no more than four gym days per week.

Not exact matches

Do you think of people stating they're going to spend an hour in the gym every day of the week, or people who say they will eat fewer than 1,000 calories per day from now on?

He also said that the pool, which is open about 70 days per year, gets peak use during the summer, but the proposed gym, which would not be air conditioned, would be used more during fall, winter and early spring.

We all start with the best intentions and say to ourselves, «Once the baby comes, I am going to walk every day and get to the gym three days per week, minimum.

They do not eat low fat foods, avoid wine, drink diet drinks, «hit the gym,» avoid carbs, drink at least eight 8 - ounce glasses of water per day, and yet they're thinner than us, healthier, and outlive us all.

The life of a serious bodybuilder with a full time job means following a hectic schedule: working, eating 5 - 7 meals per day, going to the gym and trying to get enough sleep — it can be hard as hell to keep your day running smooth and your bodybuilding goals might suffer.

The best way to overcome this obstacle is by making sure you eat at least six high calorie meals per day, sleep a minimum of 7 hours every night and take 24 - 48 hours off the gym between two strenuous workouts.

You think about burn only in the gym: «You get strong in the gym — but you get lean in life,» says celebrity trainer Harley Pasternak, who encourages his clients to wear pedometers and log more than 10,000 steps per day.

He said the only strategy he would implement is to start training harder, spending up to 5 hours at the gym every day, 6 days per week.

And yes, some people get away training six days per week but they are usually in and out of the gym very quickly.

If you're going to the gym five or six days per week, you can choose to sit still on your rest days, but your muscles will be a lot happier if you take a walk or engage in lighter forms of exercise like yoga, swimming, bike riding or stretching.

And unlikely before work, as most gyms won't offer classes before 9 a.m., so forget a five - day - per - week, 5 a.m. workout session.

This is assuming that you're moderately active, getting to the gym 2 or 3 times per week and doing some cardio or light movement on the other days, and you're not taking your diet to wild extremes in either direction (e.g., eliminating all carbs or all fat).

But, if you want his physique you'll have to really grind it out in the gym five or six days per week.

I'm about 200 lbs right now and trying to cut and lean down but if I take in more than about 120 - 130g of carbs per day I feel almost bloated and too full, I drink plenty of water, I'm in the gym 4 - 5 days a week lifting heavy.

Two days per week in the gym focusing on an overall body - strengthening program is what will do the trick.

Craig would usually spend 45 minutes to an hour in the gym per day, 5 times a week.

Then I said, ok lets up the carbs, now I average about 50 net carbs per day, a little less on days that I'm not in the gym and I feel soooo much better and am much more pleasant to be around.

I spend roughly 1.5 hours in the gym 5 - 6 days per week.

People think that as a professional bodybuilder I spent hours in the gym per day.

For several years I was able to make it to the gym at least, 4 - 6 days per week, but in the past 2 - 3 months I've only managed to squeeze in 2 - 3 days.

I have 3 times per week box (45 min) then I go running (20 min on speed 12) and other days I go to gym, sunday is break day

The internet is full of stories of contest bodybuilders who are putting in 20 - 25 hours per week in the gym, and sub 1,000 calorie / day diets who can't lose any more weight.

I have been going to the gym and doing weight lifting 3 times a week as well as walking 2 1/2 - 4 miles per day 5 days a week.

The new school of fat loss allows you to workout at home, in just 3 short workouts per week of 45 minutes or less, and still allows you to lose more fat than if you exercised 5 to 6 days per week at a gym.

I go to the gym 4 - 5 days per week and always take the bike with me, instead of driving.

Soon people were expecting to be in the gym for 3 hours per day.

I'm 57, eat pretty clean, and train at the gym 5 - 7 days per week.

D — I used to have at least one protein shake per day, usually with lunch after a gym session.

Oh, and I go to the gym, 7 days per week, for a full hour, and I work out hard!

The Big 3 grew in popularity exponentially, and many gym bros went from 25 sets of bicep curls per day to 3 sets of squats per week.

The past few weeks I took the time to workout at least four times per week and not beat myself up when I missed a day at the gym.

I go to the gym 5 days a week and do 45 -60 min of cardio per day.....

The women you see who have absolutely huge muscles are professional bodybuilders, which means they: train for about 4 hours in the gym per day, often use performance enhancing drugs (human growth hormone, steroids, etc.) and are often genetically predisposed to muscle growth (which is rare in most populations).

The other major change I've made recently is reducing my protein intake by about 50g per day since I decided to take some time off from the gym for systemic recovery.

I use to run 3 days per week on the days I wasn't weight lifting at the gym now I only have to «1 - 2 days for as little as 20 minutes each time without losing any of the hard - earned muscles I got from the gym.

This may be a legitimate concern for athletes who train multiple times per day, but not for the average gym - goer.

Since then I have worked with Tara for about six months and have almost doubled my daily caloric intake while limiting my gym time to one hour per day, four to five days per week.

I was telling this fat guy at the gym what I do, eat 3 meals per day and two protein supplements.

So now that you know how many days per week you should be going to the gym, what exercises should you do?

Few things are more discouraging than going to the gym 5 days per week and gaining weight....

1 - 2 hours per day at the gym is a lot, depending on what you're doing so you could be overtraining.

If you see that you are losing too fast and losing strength at the gym, increase your carbs and protein by 15 grams per day and the good fats by 3 grams.

Even if you can not get to a gym — you can walk around your house or the block for 30 minutes per day.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?

The numbers you get here vary from 0.5 g up to 3 g per lb (1 g — 6 g / kg) of body weight, with the higher numbers being what you usually hear at gyms, where some people subject themselves to as much as 600 g per day.

Consuming kefir everyday for 4 months my rbc is raised 5 whole units (from 20 to 25 and still going, even three lines of treatments mtx, cyclosporine, cyclophosphamide didn't achive anything close to that), feel much better, sleep better, no infections (that's a big deal in my condition), my visits to WC regulised; 2 everyday, no stress, no gum desease (leukemias cause severe gum problems), no bad breath, my skin looks healthy, my pale colour dissapeared, i even go to gym 3 - 4 days per week and with goji berries these 2 working miracles on me.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?

I am doing a «challenge» at the gym by working out 5 days per week and counting macros.

Jill comes from a bodybuilding background — read: a strict meal plan consisting of 5 - 6 meals of chicken and broccoli per day eaten out of Tupperware, hours per day in the gym and not even cheating with a stick of gum for months on end.