Sentences with phrase «gym hard these days»

Good thing I am trying to hit the gym hard these days in preparation for that feast.

Not exact matches

On days where it can be hard to get your protein from whole vegetables, or if you're going to the gym regularly, this product is a life saver!

Sometimes the things that are hardest are the most intimate — a first - grader's secret fear of going on the sports overnight because he still wets his bed, a freshman just looking at himself in the gym mirror that first day of high school wrestling tryouts, or years later lying awake and breathing in for hours before rolling out of bed to get on a flight to Helmand province.

«I don't know anybody who works harder than Fraser Forster every day in training; not just that, in the gym and stuff [too].»

What gyms did have back then, though, was lots of living examples of grit and drive and, most significantly to present - day Dwayne Johnson, hard work.

The life of a serious bodybuilder with a full time job means following a hectic schedule: working, eating 5 - 7 meals per day, going to the gym and trying to get enough sleep — it can be hard as hell to keep your day running smooth and your bodybuilding goals might suffer.

My routine prior to lifting weights looked something like this: I would go to four workout classes a week at the gym, socialize with other class participants, and get a smoothie to reward myself for my hard work that day.

Whether our preferred workout is a meditative morning yoga flow, a power - packed gym routine, or a sunset hike in the hills, any fitness goal is hard to meet when we're fueling ourselves all day with foods and drinks doused in sugar.

If you have a busy schedule like I do, some days it's hard to find the time to brush your teeth, let alone hit the gym.

Because of this, these women have a hard time achieving great results from their ultra-boring steady - state cardio routines that last forever but don't produce any significant gains other than, well, feeling good about yourself because you've managed to drag your butt to the gym that day.

Even though you work out hard every day for 1 to 2 hours, there are still 22 more hours of the day where you can ruin all that you've invested in the gym in just one moment of weakness.

You may think that training in the gym is the hard part but it's actually the easier part, because you can spend more time to prepare your meals for the day beforehand and it can be even harder to eat them at the right time and in the right amount.

He said the only strategy he would implement is to start training harder, spending up to 5 hours at the gym every day, 6 days per week.

Taking a few days off is normal and recommended for a good recovery of the muscle tissue, but if you skip the gym for more than two weeks, you will experience a reduction of many gains you've struggled so hard to achieve.

My rule was, if I was having dinner out, I would make sure I did a hard gym session earlier that day.

Those increased hunger needs need to be addressed with carefully selected meals, and this marinated beef squash is exactly what your body needs after a hard day at the gym.

So you made a resolution to get to the gym more this year: whether it's for spin class or for strength training or yoga, it can admittedly be hard to get out the door when the days are short, the temperatures are low, and the motivation is even lower.

Back in the day, bodybuilders weren't really familiar with the concept of overtraining — when Schwarzenegger and his training buddies felt especially run - down after a period of hard training, they would simply take few days off the gym to allow their bodies to fully recover.

On the other hand, don't ruin all your hard work and dedication in the gym because you didn't swallow a little vitamin / mineral tablet a few times a day... but don't expect it to magically grow muscle either.

That's how strong, impressive drug - free bodies are built, not loafing around the gym half the day, sitting on every useless exercise machine there, and deluding yourself into thinking you're working hard.

I found a lot of struggles trying to hike hard on the weekend AND lift heavy 3 times a week... wasn't making any progress... gave myself Mondays and Fridays as big - lazy - eat a-lot-rest days and suddenly made much more progress in the gym!

I get it, leg training can be hard, and it can be easy to give in to the temptations of not turning up to the gym on leg days or making a last minute change to your routine to hit a second chest day this week.

Get to the gym, crush your workout hard and with intensity, and then go to work and crush the day.

With your coach, renowned NYC fitness trainer, Amanda Edell, you'll be well on your way to recovery after a long hard day at the gym!

The first day is always the hardest, but I'd much rather get up at 5 am and be at the gym at 6 than wait until nighttime.

But since I am not working as hard as you in the gym (only 10 - 20 min every other day on cardio and 45 min of weights the other three days a week) I am worried that I need to stay at 1200 max for my calories.

Oh, and I go to the gym, 7 days per week, for a full hour, and I work out hard!

I do go to the gym every day for one hour and I work out hard.

A lot of us are so busy during the day that it's hard to squeeze in an hour to go to the gym!

When you feel great eating meat every day, when a rare steak seems to improve your performance in the gym, when you tried going vegetarian for that hot vegan girl one time and ended up gaining ten pounds of belly fat, it's hard to believe the experts.

Let's face it, diets are HARD and not everybody has the time to go to the gym every day.

Sometimes you find yourself working out so hard, you feel exhausted and sore the next day, and it's a struggle just to get out of bed let alone hit the gym.

I have been working out since I was 15 but all the while I have only been using calisthenics.I don't go to gyms as it is filled with people quite often and it is hard to get a spot to train there.I did gain quite a bit in the beginning but due to college life which began around 2 years ago my gains are kinda low to non-existent because I kinda slowed down on my workouts and intensity.The reason for this is workouts tend to drain me the whole day and makes me sleepy early at night which is the time I usually use to study.

Sleds are becoming more prevalent, though hard to find, in gyms these days.

Yes, folks, after weight, resistance training sitting on your cozy sofa is more efficient than without the training and depending on how good the training was the effect lasts one day after workout, second day and if you've worked in a gym hard enough maybe third, fourth and more days.

Many guys want to work hard and spend all day in the gym, they think this will help them put on muscle fast.

I use to run 3 days per week on the days I wasn't weight lifting at the gym now I only have to «1 - 2 days for as little as 20 minutes each time without losing any of the hard - earned muscles I got from the gym.

After a hard days work, the gym is one place you don't even want to think about.

Joe Vennare, fitness entrepreneur and creator of Hybrid Athlete, uses cheat days as «a reward for hard work in the gym and adherence in the kitchen.»

I'm training hard, sessions varying from 5 to 10 miles, four times a week including shots, strength and, of course, weight lifting at the gym the days that are left.

This is why you will see so many people putting in hard effort at the gym day after day, and never really getting any results.

I've even seen crossfit gyms lately promoting hard workouts 5 - 6 days a week.

Between signing up for that expensive gym membership, to getting yourself out of bed and to the gym each morning (or on the way home after a long day at work), to the boring, long sessions on the treadmill, it only adds insult to injury when all that effort is seemingly for nothing — when after days and days of hard work, you step on the scale and... nada.

Many modern day gym rats look at a ripped bloodied hands as glorified proof measuring how hard they are working out.

Sure, there were days that were hard and I just wanted to be able to eat whatever I wanted, or days where I couldn't be bothered going to the gym or for a walk.

Today was a super sunny day and I worked out so hard at the gym I couldn't manage to do anything with my hair or even put together something amazing to wear.

I tend to carry them around after a really hard leg day at the gym.

Summer active wear is something I always find hard to nail when it comes to gym gear or casual running / walking kit - for days when it's too hot outside to go running in the gym.

«We're not all blessed with great genes... and it can be hard to make it to the gym every day.

We all work hard... All year long we grind day after day at our jobs, in the gym, to find time for our friendships, families and relationships, and the holidays are the ideal time to let loose, forget your worries, and enjoy one another!