Sentences with phrase «gym on high intensity»

Not exact matches

But Lowery is among numerous personal trainers who have concerns about the short - and long - term effects on people who are not used to such high - intensity training — particularly those who sit at a desk all day — overexerting themselves at the gym.

You can then choose to sweat through a high intensity spin class, tough it out in their fully equipped gym as part of a group circuit, book a one - on - one personal training session or work out your frustrations with a boxing lesson.

According to leading high - intensity gym trainers, eating right is the best way to lose any excess fat on your body.

But if you do a lot of high intensity training, you have to be aware of how OVER-doing it might affect your energy and activity level outside the gym — on the day of training, and even in the days that follow the intense workout.

With the emphasis on high intensity programs in gyms and online training programs most people are training every muscle, every workout.

With multiple SoCal locations and a new Melrose / La Brea studio opening soon, this inventive nationwide gym chain focuses on high intensity, body - sculpting interval training workouts that incorporate rowing machines, free weights, and treadmills.

# 2 The Female Athletic Pelvic Floor — 5 Critical Errors Women Make During Crossfit The 2nd time I was in a Crossfit gym was to take a course with Antony Lo on how to «bulletproof your core and pelvic floor» with high intensity interval training such as Crossfit.

These can be great because you can get a high intensity workout done in only 15 - 30 minutes without having to go to the gym on days that you might not have time for a trip to the gym.

If spending hours in the gym or generally on exercising doesn't appeal to you, you have to try high - intensity training regime.

High - intensity interval training (HIIT) is another great option, especially if you're short on time or don't want to spend an hour in the gym for every workout.

«The most important part of losing any fat on your body, especially from your back and belly, is incorporating whole foods — nothing processed, packaged, or chemically altered — as your primary source of nutrition,» says Liz Lowe, C.S.C.S., head program designer at Scorch Fitness, a high - intensity interval training gym in Sarasota, Florida.

Most people, when they think about high intensity interval training, they think about a personal trainer flogging them as hard as they can in the gym, on an exercise bike, or maybe doing multiple sprints out on an oval; and none of that really probably seems too fun, for most people, when they think about that.