The phrase
"gym rat" refers to a person who spends a lot of time at the gym, enjoys working out, and is dedicated to maintaining a fit and healthy lifestyle.
Full definition
It's for people who have never stepped foot in a weight room before — as well as
gym rats who lift on the regular.
This is especially vital
for gym rats or long - distance runners who wear their buds for prolonged periods of time.
But the phenomenon is about to move beyond the realm
of gym rats and the picture - obsessed into the mainstream.
It's indispensable for athletes, though its benefits can be just as desirable for
regular gym rats.
This myth is so entrenched that it's promoted by everyone
from gym rats to doctors to public health authorities.
This is why many can be
total gym rats who lift amazing weight but appear quite soft.
Simply becoming a member will help you connect quickly and easily with
other gym rats!
Even gym rats who get in their 60 - minute workouts don't fare so well compared to those with active jobs if they're on their butt most of the day.
Of course there are the classic bodybuilding rep schemes may
gym rats swear by... like, 4 × 10 and 3 × 12.
Serious gym rats will be disappointed at the lack of tracking for strength workouts, battery life could be longer and the notifications are essentially pointless.
Almost without exception, tight hips are a physical liability among couch potatoes and
gym rats alike.
Used to be a natural body
build gym rat, then took a 22 year break following a demanding career.
I'm also an
avid gym rat, my health is extremely important to me.
If every piece of equipment in the gym is old and worn out, exercising there could be a risky venture even for the most
vigilant gym rat.
You go to work, you take care of your family and you are not the
same gym rat you used to be when you were in college.
Find your other
gym rat pal, guy or girl, and have him or her become your weight room buddy.
It's great for professional builders who are thinking about competitions as well as
amateur gym rats who want to look better and produce more every time they show up for weight lifting.
For most
regular gym rats, calf size is an embarrassing topic — this is a body part that seems to refuse to grow, no matter how much you challenge it.
«Most celebs are
n't gym rats,» says Los Angeles trainer Harley Pasternak, who has worked with Katy Perry, Lady Gaga and Jessica Simpson.
After declining coach Steve Fisher's offer to redshirt, Franklin began emulating the work habits of then sophomore Kawhi Leonard, the biggest
gym rat on the team.
Keep fighting the good fight and you have yourself the mental toughness the likes of which most weekend warriors and typical
gym rats just don't have.
You'll also FEEL better in yourself knowing that the other guy (the
typical gym rat) is a fraud who HAS muscle, but can't DO anything with his muscle.
The 1993 PGA champion said on Wednesday that the formerly «pudgy» lad from Northern Ireland
turned gym rat ruined his golf fitness by pumping too much iron.)
When
gym rat comes to you with questions you really hesitate to speak with him, especially after that girly set of pseudo-squats with 50 kg and all the curling in power rack.
The new DIY substances range from a vast inventory of performance - enhancing drugs consumed
by gym rats looking to get big, to an ever - growing selection of psychoactive compounds sampled by club - hopping teenagers, to synthetic variations of hard - core narcotics wolfed down by desperate drug addicts.
As men's capacity to be useful providers and protectors has eroded, many have begun to pursue the precarious routes to self - esteem and financial security long required of women — dressing right, cultivating sexual attractiveness, and looking for ways to get media attention, whether as goofily dressed football fans, gang leaders or iron -
pumping gym rats.
I was a
big gym rat for a long time — treadmill, elliptical machine, StairMaster, weights.
Her meteoric rise is punctuated by fun sequences that feature Maggie battering a succession of hapless women
while gym rat Scrap (Freeman) provides the honeyed context of her progression through the WBA ranks.
However, many
hardcore gym rats still prefer the old fashioned gyms that offer the basic necessities for working out and are free of luxury equipment gadgets and visitors who only come to the gym because everyone else seems to be doing it.
Even the most
chiseled gym rat would lose their mind sticking to a strict diet over the course of 12 weeks.
Science is beginning to confirm
what gym rats have known for years — that music helps you get more out of workouts.
You're a
seasoned gym rat / athlete who has been doing the same workout routine for the last 2 years, eating properly, stretching and just being good to your body in general.
This strict note keeping and studying earned him the title» Muscle Nerd» from his
fellow gym rats.
Whether you're a
longtime gym rat or not, if you grew up reading comic books or watching action movies, you wished you could have had sleeve - ripping arms like Wolverine, the athleticism of Captain America, strength like Thor, etc..
New York City and Los
Angeles gym rats swear by Physique 57's program of exercise, stretching, and interval training to turn their bodies into lean,... Read More
You used to look down on bro nods and fist bumps — but since that's
how gym rats communicate, that's become the language you speak most often.
Those fast gains that a beginning
gym rat makes on the bench press don't come because he instantly got «swollified».
Every bonehead
gym rat knows that you can add weight to bodyweight exercises to make them harder».