Sentences with phrase «gym several times per week»

You can train when (and how) you want, there's no driving to and from the gym several times per week, and you never have to hang around waiting for the bench or the squat / power rack to become free.

If your current lifestyle does not allow you to go to the gym several times per week, then this twice - a-week resistance training and HIIT program will help you with your muscle building and fat loss goals.