Sentences with phrase «gym time by»

Not everybody is trying to look like a bodybuilder, if your just looking to tone up, then just cut 1 set for all the exercises listed and this will bring down your gym time by around 15 - 20 minutes so each workout will be around 55 minutes long or so.

Rethink rest Trim gym time by alternating upper - and lower - body strength exercises and skipping the rest periods in between.

Not exact matches

Try to find time to spend with your friends or on your own by getting to the gym or joining a club.

By the time early - riser Sheryl Sandberg gets to the office at 7 a.m., she's already fitted in an hour of responding to emails, a morning workout at her home gym and dropping her two kids off at school.

Like the detrimental physical effects of sitting, the mental health consequences of so much time spent on your butt can not be relieved just by joining a gym, according to the study.

Then, tune in more by paying attention to the air quality at home, in your office or at the gym — the places where you spend most of your time.

«When we realized there were thousands of other people like us who wanted to provide coaching lessons on their own terms, rather than being employed by a gym or a tennis club, we knew it was time to transition our little operation to a nationwide service,» said Marcus.

It was the winter of 2012 when a Montreal police detective heard about a drug - dealing operation run by local gym rat Patrick Provencher, who was, at the time, unknown to police.

And studies show that hitting the gym a few times a week doesn't offset the damage done by sitting too much.

By the time we dashed into the school gym through the pouring rain, everyone dressed with their teeth brushed, I was fully expecting someone to meet us at the door with a medal.

It jumped around a lot, but kept me entertained and made my time at the gym fly by which is always a good thing.

During this time of year I try to maintain my physical and mental health by getting good rest, fitting snuggle time in with my man and guinea piggies, and by going to the gym regularly.

By accepting PayPal via his website, in - store and in the gym, Greg can monitor the health of his business anywhere, on any device and in real time.

After my gym session (1o min cardio, followed by bicep / tricep training), it was time for a snack.

After the third round Daly went to a high school gym and played in two full - court basketball games with members of the band and Tour players Brad Faxon, Billy Andrade, Woody Austin and Jim McGovern, got back to the hotel in time to see Evander Holyfield upset Mike Tyson and finished the night by attending a Vince Gill concert.

At about the same time two Las Vegas policemen stopped by the gym and told Tocco that Liston had recently turned up at a house that would be the target of a drug raid.

There's no doubt the varsity athletes are better, and it's likely they've put in more time over the years, but the freshmen and sophomores are less likely to be motivated to do the same if they are always getting bumped out of the gym by the older kids.

By 7:30 p.m., game time, the yardwide swaths between the sidelines and the gym's walls are jammed with people.

Several more months of strengthening exercises and gym work, not to mention time on the training pitch means he'll be ready and raring to go this season — as indicated by these comments.

By the time it was my turn to get ready, I realized that my maxi dresses were all dirty, so I opted for the jeans and gym shoes momiform.

By eliminating the twenty toys and do - dads that come with typical activity gyms and shutting off the music you can create a zone of calm where they can focus on one toy at a time, therefore extending their attention span (aka learning to * play * on their own).

If you can make it to the gym or a yoga class, by all means go, and savor your time there.

The effects can be mitigated by a healthy, active lifestyle, but many don't have the luxury of taking time off to go to the gym every day.

Solution: While you can't make your child believe that back - to - school has the same perks as summer, you can make the start of school enticing by reminding him of all the things that back - to - school time offers, such as seeing his friends again, doing fun activities in school, getting to go on school trips, and doing other activities he loves to do in school (fun games in gym class or recess, making arts and crafts, singing or dancing or playing musical instruments, and more).

By breastfeeding and frequent trips to the gym (they have child care which was an extra bonus to find a way to get a little «me» time), I was able to lose the pregnancy weight pretty fast.

Once baby has mastered head - turning and holding the head centered (usually by or in the second month of life), it's time to shift your gears and move toys away from the center of the activity gym!

Or ask a friend, family member or babysitter to come over at a certain time of the day so you can go to the gym, ride a bike, do a workout tape, do some yoga or go for a run all by yourself.

If your baby didn't like the baby gym last month and voiced their dislike by screaming the house down every time you put them under it (and this is pretty common), try again now.

Another way she blows off stress is by working out at the gym three times a week.

Every time you walk into the gym, you want to put your best gym face on and make sure you top your previous performance, be it by increasing the load or completing a couple of extra reps. Keeping a training log will help you immensely with this one.

Studies show that being grateful increases happiness by 25 percent and boosts the amount of time people spend exercising (a terrific bonus for those of us who struggle to get to the gym).

The muscles you worked at the beginning will already be hurting for what they need to recover by the time you are walking out of the gym.

The only way to make your muscles grow is by subjecting it to a progressive overload, and the way to maintain the same size is by performing the usual workout every time you hit the gym.

As time went by I found that I was looking for new ways to exercise; I tried new classes at the gym, running, yoga, dancing and surfing.

Good examples are: I want to go to the gym four times per week, I want to lose two dress sizes by a certain date or I want to run a half marathon.»

For whatever reason (missing a volleyball game because of work, getting home late, attempting to get enough sleep, sheer exhaustion, etc), I ended up working out only three times, and gave up even thinking of going to the gym by Friday.

«By going to the gym at a similar time each day, you'll begin to see familiar faces and make friends,» Rickel says.

You can aid their efforts by clipping one of these dial padlocks designed with a pink ribbon to your gym locker to show your support and secure your belongings at the same time.

Unlike the gyms of yesterday that were dominated by sweaty, manly men with vein - popping biceps who looked like someone slapped them in the face every time a girl walked into their muscle building shrine, in the gyms of today we get to see plenty of women sporting extraordinary bodies with powerful, lean muscles.

As time goes by and they get more experienced and accustomed to the exercises, weights and the gym atmosphere, they need to push harder in order to keep progressing.

Training at a gym is very convenient in terms of equipment and space available but travelling to the gym, getting caught up in locker - room chit - chat, doing your workout — punctuated by more conversations over the water fountain, showering, and then driving home all take up very valuable time.

By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or how hard they eat.

You can increase your workout intensity and spend less time in the gym by manipulating the rest time between sets.

I had to continually motivate myself before and during a gym session, fight temptation and force myself to be asleep by a certain time.

The squat has been crowned as «the king of all exercises» by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements, and this is why it's a part of the training routines of pro athletes and average gym - goers alike.

It began with my passion for figure skating as a child, followed by soccer in high school and then I joined the gym for the first time when I was 17.

He's considered by many to be the greatest bodybuilder of all time — so don't try what Ronnie does at your gym, or you could get badly hurt.

It can be used by people that want to sustain their physical shape to people that don't have enough time to hit the gym.

Taking a month off the gym to recover from acute injury can bring you back where you've started, so learn to be patient and make your progress sustainable by slowly increasing the challenge and pushing yourself just a little bit more every time you pick up the bar.

I donâ $ ™ t love the gym most of the time, but I really enjoy hikes, and I love Krav Maga [a type of strength building and self - defense system first developed by the Israeli army].