Sentences with phrase «habit of going to bed»

Do yourself and your marriage a favor and develop the habit of going to bed at the same time.

I have a terrible habit of going to bed with makeup still on!

A lot of people are in the habit of going to bed just after dinner.

I also have a habit of going to bed late at night to get some extra time for myself.

For example, the longer you wait to get your children into the habit of going to bed at a set bedtime, the harder the time your children will have getting up for school in the morning.

This mama is trying to get in the habit of going to bed close to baby's bedtime so I can enjoy that «long» stretch, too.

If your baby could be in the habit of going to bed a little too late and is experiencing disturbed sleep in the night, they'll be overtired and even though waking is the issue introducing earlier bedtime may help your baby to sleep later in the morning.

Not exact matches

Even adults can work on walking back some of their bad habits like checking your phone right before you go to bed.

I used to have a habit of looking at Social Media last thing before I went to bed and often set my mind into overload or get carried away scrolling.

I've gotten into the habit of asking myself if there's anything that needs to be soaked before I go to bed, and sometimes I'll just soak a cup of some bean / lentil / grain without even knowing what I'll do with it the next day.

Children's books, especially picture books, often reinforce the familiar events of a child's world: going to bed, going to school, habits of hygiene and nutrition, etc..

This meant going to bed with a fuller belly, breaking the habit of waking every 2 hours to eat and certainly contributed to him sleeping for longer periods at night.

I think there might be a causal relationship both ways with sleep and depression in teenagers (speaking as a qualified software engineer)-- and one of the first things the psychiatrist had us / the teenager do was make sure that he had good sleep habits (e.g. your bed is only for sleeping, go to bed at a decent hour, watch out for caffeine in the hours before bedtime, regular stuff).

Sleep expert Jodi Mindell, author of Sleeping Through the Night, says that if a child has poor sleep habits or refuses to nap or go to bed before 10 at night, his parents often assume that he just doesn't need much sleep.

Get into the habit of adjusting the foam or towels you're using to fill the gap every night when you and your little one go to bed.

However, experts often advise against this because it means that your baby will fall into the habit of eating before going to bed.

Roenneberg and his colleagues surveyed the sleep habits of 25,000 Germans, aged 8 to 90, and found that as the teenage years wear on, the hour when kids go to bed and get up drifts later and later.

What about the habit of parking on the couch in front of the TV for a few hours before you go to bed?

It is simple repetitive habits, practicing exercise regularly and consistently so you don't burn out on it, practicing eating whole, real foods every day — with room for life to happen and some deviation occasionally when you choose it — it is accountability and taking responsibility to keep going every day and making it as much a part of your LIFESTYLE as brushing your teeth and reading your kids a bed time story.

They were also quizzed about their habits of snacking after dinner, eating dinner within two hours of going to bed, and skipping breakfast in the morning.

Her problem was her habit of eating chunks of cheese just prior to going to bed.

Even parents of older children engage in poor sleep habits by choosing to stay awake for a few hours after children go to bed.

This habit of having dinner and spending evenings with my family is important to us, though there are plenty of nights when I end up burning the midnight oil after everyone has gone to bed.

The habit process has also helped me establish the routine of going to bed at 10 pm every night (with exceptions), wake up at 6 am every morning (no exceptions), not use any electronics after 8 pm, and begin to learn French.

Generally speaking, going to bed early and waking up early makes you more productive, so clearly we can use the power of consistency to our advantage to develop the powerful habit of getting enough sleep and having more productive days, all by going to bed at a consistent time each night.

My bad habit of many years standing was eating late at night before I went to bed.