Sentences with phrase «habits of exercise»

He suggests that trainees practice «reset» strategies: regular habits of exercise, breathing, relaxation, yoga, meditation, prayer, or music.

It is the primary function of physical education to build habits of exercise that will serve throughout life to supply the need for healthful bodily exertion.

«For most mums, it may not be realistic to follow a strict, regimented program — what's more important is to do any kind of exercise regularly and get in the habit of exercising again.»

«Many new moms just need to get in the habit of exercising again.»

If you're already in the habit of exercising then a new activity is a way to recommit, add further motivation, and keep things fresh.

After six months of this process, you should be in the habit of exercising and be able to keep up on your own.

«First and foremost, prioritise the habit of exercising regularly,» says personal trainer, life coach and author Mike Campbell.

While I love the fact that it can be done in just 4 minutes, most people should get in the habit of exercising at least 20 to 60 minutes, 3 to 5 times a week.

After I stopped playing I kept the habit of exercising.

Ensuring health and wellness for our dogs and cats extends to having a healthy habit of exercise.

In fact, it took me 2 more years to get back in the habit of exercising and eating right.

For instance, studies have conclusively shown that people who make it a habit of exercising more end up using their credit cards less.

Not exact matches

These exercise habits, some of which you may not even realize you do, could be preventing you from getting a great workout.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

There's no shortcut or secret to snap out of burnout immediately, but it is possible to improve your cognitive potential to reduce your feeling of burnout by implementing a series of habits and exercises as part of your daily routine.

He evaluated the cost versus the benefit of his couponing habit and found that when all the dust settled, the exercise just wasn't worth it.

While he heard about a wide variety of habits, most nurtured their bodies in the morning with water, a healthy breakfast, and light exercise, and they nurtured their minds with meditation or prayer, inspirational reading, or journaling.

Whether it's with our exercising habits, pursuing a new business, or a multitude of other activities, there is always a choice.

Plus, the small routines of your home life — the ones that normally relax and orient you, like your exercise and coffee habits — are often on hold while you're on the road.

It's the ability to call up the delivery of that habit, like having it On Demand, whether it's performing a piano solo or gymnastic exercise.

Cofounder and CEO Jeff Snipes says his strategy is to create content so compelling that job training becomes a healthful habit, the corporate equivalent of daily exercise.

It's sort of like a heart attack being required to really get somebody to change their eating and exercise habits.

By not doing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists — I deprived my body and mind of the energy that these types of positive activities create.

Unfortunately, our culture has made a habit out of calling fitness and exercise a punishment for our dietary decisions.

Many of us have fallen off the fitness wagon in recent months, so why not use the lull before the holiday mayhem to build back that exercise habit?

In our training courses we have devised aural exercises designed to give people this practice and thereby build up good habits of aural concentration.

Snap has a bad habit of spending too much, but the company is now starting to exercise some cost discipline.

By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.

The beginning of the exercise of parental authority is precisely that: the father's recognition that he has a moral obligation to inculcate in his son the habits of prudence and obedience, and thus to protect his son (and the rest of the family, and possibly the neighborhood) from the boy's own childish irresponsibility.

Being disciplined in ones spiritual life is regarded as a good thing, just as being disciplined about ones health habits, weight, physical exercise, mental health and use of time is a good thing.

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

I have heard a few of my friends mention that they wish they could pass on some of their healthy exercise and eating habits onto their aging parents.

The Department of Psychiatry would like to invite sportsmen and women to take part in an online questionnaire study which will ask you to answer questions about your exercise, eating habits and your general mood.

He puts the exercise saddle on the horse, rides him at a walk to the track, steadies him with the feel of his confident hands on the reins and withers, calms him, reassures him, hangs on when he bucks or shies, teaches him manners, corrects his bad habits, gets him used to standing up straight in the starting gate, gallops him a slow mile or gives him a fast workout that is a marvel of split - second timing.

It also prohibits certain foods of minimal nutritional value during the school day and promotes exercise and healthy eating habits.

«Just as a parent can create good habits in terms of food, exercise and alcohol use, so they can with screen misuse or overuse.

If the extra hours and your poor eating and exercise habits have been taking their toll, you may be finding yourself packing a few extra pounds and getting out of breath just going up a couple of flights of stairs.

Eating habits, hormonal imbalances and lack of regular exercise can all contribute to a sustained rise of oestrogen levels.

A healthy lifestyle with proper nutrition and exercise habits will go a long way in getting rid of common circulation problems.

This love of exercise could then carry on into adulthood, helping kids have healthy habits throughout life.

Drinking water is one of the biggest «healthy habit» struggles moms have with their kids (38 %), even more than struggles like «eat your fruit» (29 %), «get enough exercise» (23 %), and «eat your breakfast» (19 %).

Personal health behaviors — such as poor eating habits, lack of exercise, smoking and excessive drinking — have a major impact on the health of the population and contribute to the leading causes o

«My diet and exercise habits — which make me feel good and earn my doctor's approval — have made it easy to lose the bulk of the weight I gained during pregnancy.

Finally, make sure your toddler generally has healthy habits, including a nutritious diet with lots of fruits and vegetables, plenty of rest, and (when he's not sick) lots of exercise.

Develop a repertoire of habits that help you de-stress: regular exercise, yoga, hot baths, meditation.

Too much time sitting promotes poor eating habits and lack of physical exercise.

Last year, Senator Klein secured $ 50,000 in funding to support Urban Health Plan's Women's Wellness Week program, which consisted of free health screenings, exercise classes and counseling aimed at helping women develop healthy habits.

In addition to the physical component of the program, team members have been provided weekly fact sheets on topics such as the benefits of drinking water, how to read nutrition labels, the effects of consuming sugary beverages and combating diabetes and obesity through proper eating habits and physical exercise.

There can be no question of the authority of the State in the exercise of its police power to regulate the administration, sale, prescription and use of dangerous and habit - forming drugs, such as are named in the statute.

Many of the students in the BPS are from high risk homes and statistics show that without appropriate guidance, nutrition, development of study habits and exercise from a young age «at risk» students are not given a fair opportunity for education and become doomed to failed lives.