Sentences with phrase «habitual emotional patterns»
When this center is unbalanced, you might find yourself holding on to an idea, a relationship, or a position for dear life, caught up in «being right,» or lost in habitual emotional patterns and stories.
https://www.mindbodygreen.com/ Not exact matches
* recognize your current, habitual patterns of communication * challenge and change your stories about the other parent * deepen your understanding and management of your emotional responses * manage your ego instead of blaming the other parent * understand how you use and abuse power and authority in a relationship * listen as an act of being present * become curious when you believe you already know the answer * ask questions to confirm your understanding of what is being communicated before you respond.
Develop tools that help clients change old habitual patterns of experiential avoidance while developing an openness and capacity to approach emotional difficulty.