Whether your goal is to improve walking, posture and balance, rehabilitate after a surgery, or to improve any
other habitual movement pattern that seems to be a problem, I am happy to be your coach.
Fascia is a major contributor to the whole body being «stuck» in a posture that you assume for most of your day and asymmetries resulting
from habitual movement patterns.
The yoga for flexibility sequence is designed to increase your flexibility, improve your range of motion, take you out
of habitual movement patterns and relieve joint and muscle pain.
habitual movement patterns?
It's important for yoga teachers and students to learn these, so you will know what can potentially happen with your neck or lower back, so you can check yourself or your students to make sure that you're not falling into
those habitual movement patterns.