Sentences with phrase «hack squat machine benefits»
Get all of the leg press and hack squat machine benefits you've been looking for, plus use it for donkey squats and calf raises!
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Basically, it combines the benefits of free squatting (moving your body through space, supporting the load on yourself, having freedom of movement) with the benefits of the hack squat machine (your body is more stabilized, it's easier to get set up and perform the exercise).