And the more detailed the to - do list, the faster people fell
asleep.
If I'm lucky, I get two hours with my kids, so my wife and I decided we would both put our phones down from when we walk in the door until the kids are
asleep.
One - in - four of Americans struggles to get to sleep or stay
asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.
After that, participants were asked to fall
asleep and dream about clenching their fists.
That in itself is enough motivation to get Canadian retailers to recognize that they're
asleep at the wheel and they need to get into this game.»
My wife was
asleep in the front seat.
If you're giving your employees recliners, cocoa, blankets and pajamas, they're just as likely to fall
asleep as they are to get their work done.
«I was sound
asleep, and at around 6 a.m. I was woken up by my 4 - year - old daughter's face inches from mine.
Sure, you could work out after work, but then the happy feelings and extra brainpower will be wasted while you're
asleep.
I strive to be
asleep before 10 p.m..
For example, truck drivers can wear a «Smart Cap,» literally a hat with sensors in it, that helps keep tabs on their levels of alertness, reducing the risk of accidents due to fatigue or falling
asleep behind the wheel.
csv files, upload and label them, push a bunch of buttons on the settings page, test the email four times and then schedule its release — only to find out that we've miscalculated the time difference, meaning all our customers will be sound
asleep when that email arrives at 3.
You are
asleep as soon as your head hits the pillow.
Here's his full rationale for working on a Sunday night: «The family is
asleep.
Is the finance minister
asleep?
I'm
asleep by the time the Raptors games start, and when there's an election, I go to bed before the results are announced.
I ask my kids to tell me one thing they did well each night before they fall
asleep, then I kiss them good night.
Just check out this example from a 2013 Harvard Gazette article by Walter Isaacson: «In the wee hours of the morning, Gates would sometimes fall
asleep at the terminal.
I ate dinner with my wife, and fell
asleep a few hours later.
In 2012, an unnamed 36 - year - old man reportedly climbed over a check - in desk at Rome's Fiumicino Airport and fell
asleep on the conveyor belt of a luggage carousel, according to the BBC.
While alcohol may help you fall
asleep, it will affect the quality of your slumber.
Are
they asleep at the wheel?
Is your webhost's support team
asleep while your site is down?
«If you fall
asleep in less than ten minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2006).
I'm sure Robert Redford fell
asleep reading the screenplay.
Many people believe that eating early in the morning will jumpstart your metabolism or that eating late at night will widen your waist because it's already
asleep, but this study from the American Journal of Clinical Nutrition concluded that's a false claim.
Because our smartphone and computer screens emit blue light, when we stare at them before bed we are resetting our body's internal clock, making it more difficult to fall
asleep.
«I think we were
asleep at the wheel,» the British - bred Swinburn admitted recently.
He continued, «I also stuttered as a child and I would talk to my dog and he would sit there and listen until he fell
asleep.»
Quite frankly, negative group - think keeps people
asleep at the wheel and successful people are the ones who eventually woke up.
If you're not consuming enough calories to fuel your day, you may feel fatigued towards the point of exhaustion, and if your timing is off or your diet isn't healthful, you may have trouble falling
asleep at night.
«Betty could do more logical reasoning while she was
asleep than most people can do awake,» Jennings later marveled.
Be careful not wake yourself up to the point where you can't fall back
asleep.
This exposure impairs melatonin production and interferes with your ability to fall
asleep as well as with the quality of your sleep once you do nod off.
Combine falling
asleep early with a morning routine that greets the sun.
«U.S. lawmakers and regulatory authorities, by contrast, have been «
asleep at the switch» for far too long.»
When you hit the snooze button and fall back
asleep, you lose this alertness and wake up later, tired and groggy.
And entrepreneur Jake Steinerman said it is ideal for his company, DriveSafe, which detects if people are falling
asleep at the wheel.
«During my first presentation to investors as Home Depot's CFO, an investor on the front row fell
asleep.
So to answer your question: most of my people, if you stopped talking to them for 30 seconds they'd fall
asleep.
«Smartphones are almost perfectly designed to disrupt sleep because they keep us mentally engaged late into the evening, they make it hard to detach from work so we can relax and fall
asleep,» Johnson commented.
But dairy products are far from the only nourishing foods that can help people fall
asleep.
But what if, despite the apparent advantages of sending those last couple of emails before you fall
asleep at night, your end - of - the - day smartphone use, on balance, actually means you get less done?
From personal research this weekend, I can report that it's a great pant to fall
asleep in on Friday night and then wake up and watch football all day in on Saturday.
While this science is startling, it's hardly the first evidence to come out that how you feel about your sleep might not be all that closely related to how many hours you actually spend
asleep.
After we have a big meal, especially around lunchtime, the body just naturally has its own internal clock which tells us that we should be falling
asleep around that time.
Given the concerns, it would have made sense for the Liberals to «have gone out of their way to assure Canadians that they're not
asleep at the switch when it comes to security,» Mulroney says.
For instance, to get a perfect score in the «time to sleep» category I needed to fall
asleep within 20 minutes of getting into bed.
In fact, a hot shower or bath is what many doctors recommend for people who have trouble falling
asleep — to help them fall
asleep.
Then, when you're customers are
asleep, that's when you sharpen your sword.