Sentences with phrase «half cup broccoli»

1/2 cup broccoli slaw (available in many grocery stores in the produce section where you would find bagged lettuce)

Brisk Broccoli Soup Ingredients 1 cup broccoli florettes 1 clove of garlic 1/2 cup chicken stock 1/3 cup cream (milk or non-fat yogurt) salt and pepper to taste Instructions Add broccoli, garlic and chicken stock to the Tall Cup.

Broccoli Tots Ingredients 1 1/2 -2 cups broccoli, chopped 1/4 cup scallions, chopped 1 Tbsp Sriracha, or your favorite hot sauce 1/2 -1 tsp.

1 cup millet 2 - 3 cups broccoli florets 3/4 cup plus 1/4 cup walnuts, roughly chopped 1 packed cup flat leaf parsley 2/3 cup extra virgin olive oil 1 tablespoon lemon juice 2/3 cup finely grated parmesan 2 cloves garlic 1/4 teaspoon sea salt

YOU»LL NEED: 1 Tbsp finely grated carrot; 1/4 tsp finely grated ginger; 2 tsp rice wine vinegar; 1/2 tsp honey; 1/2 tsp soy sauce; 1/8 tsp toasted sesame oil; 1 Tbsp canola oil; 1/2 cup purple cabbage; 3/4 cup cooked soba noodles or whole - wheat spaghetti (from 1 oz dry); 1/2 cup broccoli florets; 1/4 cup shredded carrots.

1 Tbsp olive oil 1 small yellow onion 3 - 4 cloves of garlic 1 - 2 shallots salt and pepper to taste 1 package of seitan (about 1 lb) 3 - 4 cups broccoli florets

4 cups broccoli florets + stems 2 large carrots, match - sticked salt / pepper to taste 8 ounces grated cheddar cheese, we use cabot extra sharp cus it clear states that it's lactose free

ingredients: 1/2 cup leeks, shallots, or onions — diced fine 1/2 cup carrots, peeled and diced 1/4 cup celery, diced 2 gloves garlic, minced 1/2 cup fresh stringbeans, cleaned and diced 1/2 cup broccoli, chopped 1/2 cup cauliflower, chopped 1 zucchini, diced 1 yellow potato, diced 1 tablespoon tomato paste 1/4 — 1/2 cup lentils, cooked 1 can (15 ounces) white beans, rinsed and drained 6 - 8 cups homemade vegetable stock 2 tablespoons coconut oil Celtic sea salt fresh ground pepper dash of red wine vinegar

ingredients ROASTED GARLIC: 1 head garlic (halved widthwise) 1 tablespoon olive oil ROASTED BROCCOLI: 3 cups broccoli florets cooking spray BECHAMEL: 1 tablespoon unsalted butter 3 tablespoons all - purpose flour 2 cups low fat milk (divided) 1/2 cup nonfat Greek yogurt 1/2 cup cheddar cheese (shredded, divided) 1 teaspoon mustard powder 1/2 teaspoon paprika OATMEAL BAKE: cooking spray (to grease) 1 teaspoon roasted garlic (recipe above) steamed broccoli (recipe above) 2 cups Quaker Oats 1 recipe bechamel sauce (recipe above) Kosher salt and freshly ground black pepper (to taste)

I subbed out the hearts for 1 cup broccoli and 1 cup of cauliflower and replaced the coconut milk with HWC.

2 slices light rye bread 3 TBSP 1000 Island Dressing 1/2 cup Broccoli slaw 2 slices swiss cheese 3 slices corned beef Spread 1000 Island Dressing on both pieces of rye bread.

1 tbsp vegetable oil 2 cloves garlic, chopped 1/2 lb ground chicken or turkey 1 tbsp sugar 1 tbsp soy sauce 1/2 tbsp fish sauce juice of one lime 1/2 red bell pepper, chopped 1 cup broccoli handful of fresh basil leaves handful of bean sprouts

olive oil 1/2 cup thinly sliced onion 1 clove garlic, minced 5 cups broccoli florets 1 1/4 cups 1 % milk 1 cup shredded reduced - fat Swiss cheese 2 tsp.

Marinated tofu 1 pound extra firm tofu, cubed 1 tablespoon cilantro, chopped 3 1/2 tablespoons low - sodium soy sauce 3 tablespoons rice - wine vinegar 1 teaspoon sesame oil 1/2 teaspoon black pepper 1/2 tablespoon maple or agave syrup 1 tablespoon molasses 1 tablespoon green onion, chopped Vegetable mix 4 cups cooked spaghetti or rice noodles 1 cup broccoli florets, chopped 1/2 cup carrots, grated 1/2 cup canned water chestnuts, chopped 1/2 cup onion, chopped 1/2 cup mushrooms, sliced 1 cup cabbage, chopped 4 cups low - sodium vegetable broth 1 cup chili - garlic sauce 1/2 cup green onion, chopped Combine the marinade ingredients with the tofu in a zip - top plastic bag or glass dish.

3 bundles flat rice noodles (around 14 ounces) 2 tablespoons toasted sesame oil, plus more for the noodles 1 ounce whole baby corn, cut into pieces or 1 cup corn kernels (canned or frozen) 2 medium carrots, thinly sliced 1 medium red onion, halved and thinly sliced 3/4 cup green beans, chopped 1 cup broccoli, broken into small florets 3 cloves garlic, finely chopped Chopped peanuts and cilantro, to garnish (optional)

2 cups broccoli florets 1 ripe avocado, chopped into small pieces 1/2 cup chopped yellow onion 2 cups arugula 1 tablespoon olive oil 1 teaspoon lemon juice + zest 2 cups low - sodium vegetable stock OR water + 1 teaspoon salt

Ingredients 1 Pkg extra-firm tofu 3 tablespoon cornstarch 1 tablespoon Thai red curry paste 1 tablespoon soy sauce 1 tablespoon rice wine vinegar 3 tablespoons finely chopped garlic, divided 3 green onions, green part finely sliced and divided 1/4 cup oil 4 oz sliced white or baby bella mushrooms 3 cups broccoli florets 1/2 cup sliced red onion Few dried red chillis Sauce: 2 tablespoons soy sauce 1 tablespoon rice wine vinegar 1 tablespoon Sriracha sauce 1 tablespoon cornstarch

3 leeks (the white part only), chopped 1 teaspoon thyme 4 cups broccoli florets 4 1/2 cups low - sodium vegetable stock 1 pinch pepper 1 pinch salt, optional

1 cup raw cashews 2 quarts vegetable broth, divided 1 tablespoon unflavored coconut oil 1 cup onion, cut into 1 / 4 - inch dice 3 cups cauliflower, cut into large chunks 6 cups broccoli, separated into bite - sized florets and peeled stems cut into chunks 1 teaspoon dried marjoram 1 tablespoon salt 1/4 teaspoon freshly ground black pepper In a dry blender, grind the cashews into a powder.

1 pkg Nasoya ® TofuBaked, Teriyaki, sliced 1 cup broccoli florets 1 cup orange bell pepper, sliced 1 cup green bell pepper, sliced 1 can (8 oz) pineapple chunks 1/2 cup unsalted or raw cashews 2 tbsp vegetable oil

1/2 cup water 1/4 cup peanut butter 1/4 cup tamari (soy sauce) 2 tablespoons rice vinegar 2 teaspoons natural sugar 1 teaspoon ketchup 1 clove garlic, minced 1 teaspoon grated fresh ginger 1 teaspoon red pepper flakes, or to taste 1 teaspoon cornstarch dissolved in 1 tablespoon water 1 tablespoon neutral oil (e.g., vegetable oil) 2 cups broccoli florets, blanched 1 red bell pepper, cut into thin strips 2 cups thinly sliced napa cabbage 1 cup thinly sliced fresh shiitake mushrooms 8 ounces extra-firm tofu, drained, pressed, and cut into 1 / 2 - inch strips 1 large yellow onion, halved lengthwise and thinly sliced 4 cups cooked brown rice 1/4 cup chopped roasted peanuts (optional)

Cheesy Pasta with Broccoli and Chicken Preparation time: 20 minutes; Cooking time: 30 minutes; Serves: 4 - 6 Ingredients 400g short pasta of your choice4 cups broccoli florets3 - 4 tablespoons olive oil1 medium onion finely chopped3 garlic cloves crushed1 cup whipping (35 %) cream150g mozzarella cheese, grated2 - 3 cups diced, boiled or rotisserie chickenSalt and pepper to tasteGrated Parmesan cheese to top Instructions Boil pasta in plenty of salted water as per packet instructions.

Broccoli Chicken Dijon Ingredients: 1/2 cup reduced - sodium chicken broth 1 tablespoon light soy sauce 4 cups broccoli florets 1 g...

1 cup cauliflower florets (use fresh if preferred) 4 cups broccoli florets (use fresh if preferred)[divider]

2 teaspoons sunflower oil 1/2 teaspoon toasted sesame oil 1 tablespoon plus 2 teaspoons runny honey fine grain sea salt, to taste one small bunch of cilantro (leaves and stems), chopped 1/2 cup peanuts, toasted 1 bunch of scallions, shredded 2 cups finely shredded cabbage 1/2 cup mung bean sprouts 1/2 cup broccoli or pea sprouts 3 large stalks celery, thinly sliced on diagonal 2 tablespoons shoyu or soy sauce 1 tablespoon (brown) rice vinegar toasted sesame seeds, black or white

1 cup cooked brown rice 2 cups broccoli florets, fresh or frozen 2 to 3 teaspoons Dijon mustard 1 1/2 teaspoons low - sodium soy sauce 1/4 to 1/2 teaspoon hot sauce of choice Agave nectar or sugar, to taste (optional)

Stuff each potato with 1/2 cup broccoli.

Wild Rice Salad with Broccoli Recipe 2 cups cooked wild rice 2 cups broccoli florets, blanched and cooled 2 cups sugar snap peas, blanched and cooled 1/2 cup coarsely shredded carrot 2 tablespoons extra virgin olive oil 2 tablespoons orange juice 1 tablespoon sherry vinegar 1 tablespoon tamari or soy sauce 1 teaspoon pure maple syrup 1/4 cup dried sweet cherries, halved 1/2 cup coarsely chopped toasted pecans Fine sea salt and freshly ground black pepper

Vegetables 4 teaspoons minced garlic 4 teaspoons minced fresh ginger 2 Tbsp vegetable oil 1 lb of cremini or button mushrooms, quartered 1 cup onion 4 oz extra-firm tofu 1 cup broccoli, roughly chopped 1 cup carrots, in 1 / 2 - inch dice 1/2 cup chicken broth 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 1b bok choy stems, in 1 / 2 - inch dice 1 Tbsp toasted sesame seeds

But it's around 1.5 cups broccoli florets, although I used partly stalks as well.

canola, grapeseed, peanut, or coconut oil 3 cups broccoli florets 1 cup chopped carrot 1 cup sliced mushrooms 1 red bell pepper, seeded and sliced 1/4 cup pineapple juice ~ 2 cups chopped fresh pineapple (or a 20 - oz.

For instance, did you know 1 potato has 4.3 grams protein, 1 cup kale has nearly 3 grams protein, and 1 cup broccoli has 2.6 grams protein?

1 tablespoon coconut oil 2 tablespoons toasted sesame oil 2 stalks lemongrass — bruised with the back of a chef's knife and chopped finely 1 tablespoon grated ginger root 2 cups sprouted or cooked mung beans 2 teaspoons sriracha 1 tablespoon lime juice 2 teaspoons brown rice vinegar sea salt 2 cups broccoli florets 2 large carrots — julienned 3/4 cup coconut milk 2 tablespoons tamari toasted sesame seeds 1/4 cup chopped green onions basil or cilantro leaves

Print Quinoa and broccoli pizza crust with red cabbage spread Ingredients Crust 100 g quinoa previously soaked for minimum 4 hours 1 cup broccoli florets boiled for 1 - 2 minutes 1 cup arugula chopped 2 cloves garlic 1 tablespoon psyllium 1/2 teaspoon baking powder 2 - 3 -LSB-...]

Print Detox stew Ingredients Stew 2 tablespoons olive oil 5 cups leeks chopped 2 cups sweet potatoes chopped 2 cups broccoli florets 3 - 4 cloves garlic minced 250 g red lentils 100 g quinoa 2 cups chickpeas cooked 1 cup black beans cooked 8 cups water -LSB-...]

* 1 to 2 bunches of Broccoli, about 4 cups Broccoli Florets, optional blanch broccoli for 1 minute (See HERE for blanching tips) * 1/2 to 1 cup Cranberries * 1/3 cup Sunflower Seeds * 2 - 3 tablespoons Red Onion, chopped fine (optional)

Ingredients For the sausage 1 tablespoon olive oil 1/2 medium yellow onion, finely chopped 1 clove garlic, minced 1/2 pound ground turkey 1 teaspoon dried oregano, crumbled 1 teaspoon fennel seeds 1 teaspoon dried basil 1/2 teaspoon ground black pepper 1 teaspoon dried parsley 1/2 teaspoon sea salt For the muffins 2 cups broccoli, finely chopped 1 cup shredded cheddar cheese 1/4 cup sun - dried tomatoes (soaked in oil), finely chopped 1 teaspoon dried basil 1/4 teaspoon dried oregano 1/2 teaspoon onion powder 1/2 teaspoon sea salt 8 large eggs 1 tablespoon chives Directions Information Category.

Adding more than one moderate - high FODMAP ingredient (e.g., having a meal of 1⁄4 cups of lentils + 1⁄2 cup broccoli + 1⁄4 cup buckwheat) might tip you over your FODMAP load, despite all food servings individually being low FODMAP.

6 - 8 cups broccoli, chopped 4 medium sized potatoes, cut into chunks 1 - 2 leeks, sliced 1 onion (red), peeled and cut into chunks 1/3 cup heavy cream water or stock 1 teaspoon salt ground pepper

Ingredients: • 1/2 cup broccoli • 1 ripe kiwi • 1/2 cup fresh spinach Instructions: • Lightly steam broccoli in a steam basket • Peel kiwi (this task is easiest with a carrot peeler) • Combine steamed broccoli, peeled kiwi and fresh spinach in a food processor • Blend until smooth, adding liquid to reach desired consistency.

200g hokkien noodles 1 clove garlic, crushed 1/4 red onion diced 50g scallops 4 raw prawns cut into halves, shelled and de-veined 50g calamari, cut into rings 1 cup broccoli Spray olive oil Sauce

Ingredients 1 1/2 cups uncooked red rice 2 cups broccoli florets...

Cook 3/4 cup broccoli 3 minutes in a medium skillet in boiling salted water; drain.

2 tablespoons coconut oil, divided 3 pounds beef stew meat, trimmed of fat 1 medium yellow onion, thinly sliced 2 cloves garlic, minced 2 teaspoons peeled and minced fresh ginger 1 (13.5 - ounce) can full - fat coconut milk 1/3 cup tomato paste 1/2 cup red curry paste 2 tablespoons fish sauce 2 teaspoons fresh lime juice 2 teaspoons sea salt 2 cups broccoli florets 2 cups julienned carrots 1 cup peeled and julienned jicama Fresh cilantro

can chickpeas, drained and rinsed 1 fennel, sliced into 1 / 4 - inch - thick slices 2 large carrots, peeled and chopped 1 large sweet potato, peeled and chopped 1 yellow onion, chopped 3 tablespoons fresh ginger, chopped 4 garlic cloves, minced 1 red bell pepper, chopped 2 cups broccoli florets 2 teaspoons ground coriander 2 teaspoons cumin seeds 2 teaspoons mustard seeds 1 teaspoon turmeric 1/4 teaspoon cayenne 1 teaspoon salt 1 tablespoon canola oil

Ingredients: 2 medium boneless chicken thighs 1 TBSP grass fed butter 1 tsp rosemary 2 cups Brussels sprouts, shredded 2 cups cabbage, shredded 1 cup purple kale, chopped 1 cup purple endive, shredded 1 cup onion sprouts 1 cup broccoli sprouts 1 cup chickpeas, drained 1 TBSP lemon juice 1 avocado, peeled and chopped Wright salt, to taste Instructions: Preheat... Read More»

Calories: 31 per cup Broccoli is amazingly low in calories, but it always makes our list of the top superfoods for a reason.

● 1/2 (packed) cup broccoli sprouts ● 1 cup frozen cherries ● 2 - 3 tbsp.

● 1/2 (packed) cup broccoli sprouts ● 1/2 cup cucumber (skin on) ● Juice from 1/2 lemon ● 1 orange, peeled ● 1/4 avocado, peeled ● 10 shakes turmeric powder ● 1/8 tsp.

Vegetables: 1 cup sliced mushrooms — my kids picked them out 2 cups spinach leaves 1 cup broccoli florets