Sentences with phrase «half cup of broccoli»

BEST BROCCOLI SALAD 5 cups of broccoli florets -LSB-...]

Can you tell me approximately how many cups of broccoli, and of cheese, this is?

One cup of broccoli will provide you well in excess of your recommended daily intake of Vitamin C and vitamin K, like its Cruciferous relative, kale.

Tonight, we had leftovers of the soup — Nick had his with salad and I put mine over about a cup of broccoli.

One cup of broccoli can give you more than 100 % of your dairy Vitamin K and C needs!

And although I'd eat iceberg lettuce if I liked it more, a cup of raw spinach has more vitamin A than a cup of broccoli or asparagus.

This may be a dumb question — are to two cups of broccoli measured before or after running through the food processor?

of boneless chicken, diced 1 1/2 tsp of fresh ground or finely shredded ginger 1 tbsp of fresh minced garlic 1/4 cups of cashews or peanuts (optional) 1/2 red bell pepper cut into thin strips 1 cup of broccoli or cabbage slaw with carrots 1/2 bell pepper 2 tbsp of coconut aminos (soy sauce replacement) 1/4 cup of chopped fresh basil 2 tbsp of date paste or 1 tbsp of honey Chili pepper flakes to taste Salt and pepper to taste 1 head of lettuce (for wrapping)

Cool Summer Salad (Semi-Raw) Ingredients: 3 cups spinach leaves, shredded 1 cup Romaine lettuce, shredded 1/2 cup shredded organic carrots 2 zucchini, shredded 1 cup of alfalfa sprouts 1 cup of broccoli florets 1/2 cup diced yellow bell pepper 1 cup red cabbage (chopped) 2 hard - boiled omega - 3 eggs (sliced) 2 ounces shredded organic cheese Dressing Blend together 2 organic tomatoes, one peeled and pitted avocado, 1 celery stalk, and 2 carrots, 2 tablespoons mayonnaise, and a dash of Herbamare.

Two cups of broccoli and three medium potatoes form the base of this dish.

Also cut all florets off of your broccoli heads — you should have approximately 9 cups of broccoli florets total (a little more or less is fine).

Then I put in the celery (also thinly sliced) and sauteed that too, finally adding in the 4 cups of broccoli.

They will grab a chocolate milk with pizza or hot sandwiches or corn dogs, leaving the cup of broccoli or baby carrots on the line.

No, we're not talking about carefully measuring out two cups of broccoli that you must eat at dinner.

Yes, four cups of broccoli sprouts a day may exceed the safe dose of sulforaphane, for example.

A handful of almonds contain the same number of antioxidants as a cup of broccoli.

Eat at least two cups of broccoli each week Broccoli contains a substance known as indol - 3 carbinol (I3C), which supports healthy estrogen balance throughout your body and protects breast cells.

1 cup of shitake mushrooms 2 large carrots, shredded thin with a spiralizer or julienned 1 large raw beet, grated 1 green bell pepper, seeds discarded and sliced thin 1 cup of broccoli florets 1/2 cup of cherry tomatoes, halved 1/2 cup of red cabbage, shredded 2 small cucumbers, peeled and chopped 1 small avocado, cubed 1/2 cup of chickpeas, rinsed and strained 2 cups of quinoa, cooked Tamari Gluten Free Soy Sauce Toasted Sesame Oil

And as we saw before, in terms of sulforaphane content, that's equivalent to eating about 27 cups of broccoli.

To continually bathe the tissues of one's breast at this concentration, you'd have to eat a quarter cup of broccoli sprouts a day, a half a cup, and about a cup and a quarter.

A cup of chopped cauliflower contains 16.6 micrograms of vitamin K, while a cup of broccoli contains 92.5 micrograms.

A really easy thing is you'll typically be good around 20 - 30g and you can just throw in your carbohydrates, a cup of broccoli, a cup of spinach, a cup of kale, maybe you're doing some asparagus, maybe you do another salad for dinner or lunch.

Oh one more note, I always have two cups of broccoli and cauliflower with my meals.

In fact, 2 cups of broccoli contains about 5 grams of sugar!

Place about 7 cups of the broccoli florets in that prepared pan.

A 1/2 cup of broccoli contains 2.4 grams, while this same serving size of spinach has 1.6 grams.

One cup of broccoli comes up with 54 calories only.

One cup of broccoli provides a lot of meal in size but, it is low in calories.

Before cutting carbs I was fine eating cupcakes; I cut carbs and suddenly I can't even handle a cup of broccoli.

Eat 17 cups of broccoli daily?

1 cup oatmeal Post-Workout Breakfast: 12oz sweet potato, 10 egg white omelet with a cup of red peppers Lunch (First): 2 cups white rice, 8 oz chicken breast, cup of broccoli Lunch (Second): 2 cups white rice, 8 oz chicken breast, cup of broccoli Dinner: 8 oz steak, 12oz potato, spinach salad Pre-bedtime: 2 scoops Naked Casein Protein, 5g creatine

4oz grilled chicken for lunch, 1/2 cup brown rice and 1 cup of broccoli.

I looked up two cups of broccoli florets at FitDay and NutritionData, and was surprised to see zero grams of fiber.

I just ate about 7 cups of broccoli I feel so bloated and have really bad stomach pain I don't recommend eating this much.

And yes, there was a level at which you can cause DNA damage — at the equivalent of about 100 cups of broccoli a day — or actually just four cups of broccoli sprouts.

It's nice to know there were no apparent adverse effects at even 27 cups of broccoli a day's worth of these cruciferous phytonutrients.

For example, 1/4 cup of broccoli sprouts contain the same nutrient - content as 2 1/2 cups of mature broccoli!

do you see a problem with eating about a quarter cup of broccoli sprout and a cup of kale chips a day.

After consuming 100 cups of broccoli in a day DNA damage has been shown to occur, but who would eat this amount in a day?

A single cup of broccoli is also high in fiber and provides other nutrients such as protein and important minerals including manganese, potassium, phosphorus, iron, calcium, zinc and various essential amino acids including tryptophan.

Can I eat a large portion of carrots with 1/2 cup of broccoli, or are the combined foods still contributing too much?

I can eat 1/2 cup of broccoli with no issues and that is high fodmap.

For dinner, 3 cups of ww pasta with a mushroom tomato sauce for dinner with a large 5 cup romaine lettuce salad with my home - made silken tofu with Dijon mustard and balsamic vinegar dressing, an ounce of toasted almonds and 1/2 cup of broccoli sprouts; for lunch a 16 ounce bowl of 15 bean soup, a slice of Ezekiel bread, 8 ounces of carrots and a large apple for lunch; and for breakfast a banana, blueberry, strawberry smoothie made with soy milk and ground flax seed along with a 2 cups of steel cut oatmeal cooked in water with an ounce of raisins and a tablespoon of brown sugar.

If I were to include 1/2 cup of sweet potato and then also have 1/2 cup of broccoli, are the combined servings putting me over the limit?

Adding 1/2 cup of broccoli sprouts each day to your salad will help reset estrogen and lower your risk of cancer, plus a study from Johns Hopkins showed sulforaphane may improve your removal of air pollution.

Three and a half cups of juice is equivalent to eating about 18 cups of broccoli a day.

18 cups a day for four weeks; that's 500 cups of broccoli.

RICH IN NUTRIENTS: Each tablet contains as much vitamin B5 as 15 cups of broccoli, vitamin B6 as 6 cups of spinach, vitamin C as 6 oranges, and vitamin B12 of seven cups of milk.

Namely, you'll need about 80 calories to digest a cup of broccoli, while they contain only 31 calories.

75 grams of carbs is over 6 cups of broccoli or over 10 cups of cooked spinach.