Or whenever I can get my grubby paws on
some kamut flour.
One substitution was
kamut flour instead of buckwheat which I couldn't find.
Could I sub in equal parts
Kamut Flour?
Made with oats,
Kamut flour, maple syrup, almond milk, and coconut oil, these cookies take (most of) the guilt out of the cookie jar.
In a large bowl, mix oatmeal, wheat flour,
kamut flour, salt and baking soda.
150 g whole oatmeal flour 50 g semi-whole wheat flour 50 g whole
kamut flour a pinch of whole sea salt half a teaspoon baking soda 80 ml almond milk, plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado
Ingredients 150 g whole oatmeal flour 50 g semi-whole wheat flour 50 g whole
kamut flour a pinch of whole sea salt half a teaspoon baking soda 80 ml almond milk, plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado Makes -LSB-...]
I decided on South Indian style mixed vegetable and lentil stew (sambar) with the turnip, thin crust pizza (I used a prebaked crust made of whole wheat and
kamut flours) with pesto, mushrooms and arugula and... tilapia with rainbow chard sautéed in extra-virgin olive oil with a healthy doze of minced garlic!
Using 50 %
Kamut flour in place of all - purpose flour yields muffins with rich, buttery flavor and moist, tender texture.
A 100 %
Kamut flour muffin is marked by a bit of astringent flavor, and is slightly tough and crumbly.
Kamut flour, a good source of protein and dietary fiber, contains some gluten.
Use sprouted
Kamut flour for a sweet, nutty, buttery flavor.
I wonder how
Kamut flour would work in place of the rye, for my gluten - free friends.
This worked great with some whole grain
kamut flour I picked up at Old Mill of, Guilford near Greensboro NC.
To make things a little bit more interesting, I used half all purpose and half
kamut flour.
For the rolls: 280 g flour (2 1/3 cups)[I used 1/2 whole
kamut flour and 1/2 all purpose flour] 1 package active dry yeast (7 g or 2 1/4 t) 30 g sugar (2 T) 205 ml vanilla or plain soy milk, room temperature (2/3 cup + 3 T) 25 g coconut oil, melted (2 T)[vegetable oil of your choice works well, too] 1/4 t salt
Kamut flour: Mild and sweet, this flour — another ancient grain — has a hint of a buttery taste.
I follow Low Carb style, can I use flax meal instead of
kamut flour and nut / seeds instead of large flake oat?
I made this recipe with teff flour instead of
kamut flour and calculated the following (estimated) nutritional values for one serving (one twentieth of the full recipe): 158 calories; 17g fat; 20g carbohydrates; 3.5 g fiber; 3.7 g sugar; 3.5 g protein
1x Silk Chocolate Soy Milk @ $ 4.49 1x Silk So Good Soy Milk @ $ 3.69 1x Tropicana Orange Juice @ $ 5.29 2x Bob's Red Mill
Kamut Flour @ $ 5.29 each = $ 10.58 1x Dainty Basmati Rice @ $ 4.49 1x Dempster's Bagels @ $ 2.69 2x Organic Vegetable Broth @ $ 4.99 each = $ 9.98 2x Organic Rolled Oats @ $ 2.99 each = $ 5.98 1x Kettle Chips @ $ 3.69 1x Organic Spelt Flour @ $ 3.99 1x 500mL Extra Virgin Olive Oil @ $ 13.99 1x Pita Break Mini Pitas @ $ 3.49 1x Parchment Paper @ $ 2.79 1x Silver Hills Bread @ $ 4.49 1x Thai Kitchen Coconut Milk @ $ 3.69 1x Soy Sauce @ $ 2.69 1x Avocado @ $ 2.29 27x Bananas @ $ 9.29 1x Blackberries @ $ 3.99 1x Broccoli @ $ 1.99 2x Cauliflower @ $ 2.69 each = $ 5.38 1x Green Onions @ $ 0.99 1x Green Grapes @ $ 5 1x Kale @ $ 2.99 3x Kiwi @ $ 0.75 each = $ 2.25 1x Brown Mushrooms @ $ 2.49 1x Organic Baby Spinach @ $ 5.99 1x Organic Parsley @ $ 1.99 1x Organic 2 lb Carrots @ $ 2.99 4x Organic Garlic @ $ 5.99 (it tastes WAY better than conventional!)
• 2/3 cup warm water (110 degrees F / 45 degrees C) • 1 teaspoon active dry yeast • 1 teaspoon white sugar (used Sucanat) • 2 cups all - purpose flour (I used
kamut flour, whole wheat works fine too) • 1 teaspoon salt • 1/4 cup ghee (since I doubled I used 1/4 cup oil and 1/4 butter) • 2 tablespoons plain yogurt (used goat yogurt) • 1 1/2 tsp garlic powder (don't double this... it was for 4 cups of flour) DIRECTIONS 1.
Her book delves into her exploration of a broad range of whole grain flours, each of the twelve main chapters explores a separate flour - whole - wheat flour, amaranth flour, barley flour, buckwheat flour, corn flour,
kamut flour, multigrain flour, oat flour, quinoa flour, rye flour, spelt flour, and yes... even teff flour.
Not exact matches
1 1/4 cups freshly ground or soaked spelt,
kamut or whole wheat
flour 3/4 cup water mixed with 1 tablespoon of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic sea salt 1/2 cup extra virgin coconut oil 1/3 cup honey 2 teaspoons baking powder 1 teaspoon vanilla
Wheat and its variations can be listed in ingredient lists as
kamut, cake
flour, matzo
flour, bran, graham
flour, durum, semolina, and farina.
Instead of flax meal, substitute a whole grain
flour such as spelt,
kamut, buckwheat (GF) or even almond meal.
Ingredients: water, soy protein isolate *, vital wheat gluten *, expeller pressed / canola oil, organic ancient grain
flour (
kamut ®, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch, organic cane sugar, onion powder, garlic powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric.
I especially loved their
Kamut bread & pizza mix (though I am not a fan of
Kamut at all) and their burnt wheat
flour, which is so incredibly tasty.
I use a blend of
Kamut and coconut
flour, then finish it off in the oven to make a pizza crust.
Question though, could the Rye be substituted for another whole grain
flour such as
Kamut?
I bet these muffins would be equally as tasty if made with
Kamut ® wheat
flour too!
Wheat: bulgur, couscous, durum, farina, graham
flour, hydrolyzed vegetable protein,
kamut, seitan, semolina, spelt, maltodextrin, matzho, modified food starch, wheat berries, wheat germ, and wheat starch
The day before you want to bake your oatmeal, soak oats in water, whey, and spelt,
kamut or rye
flour covered on the kitchen counter for at least 12 hours, but longer is best when it comes to oats, up to 24 hours.
Produced from the highest quality organic
kamut berries, this organic KAMUT ® brand wheat flour is perfect for ba
kamut berries, this organic
KAMUT ® brand wheat flour is perfect for ba
KAMUT ® brand wheat
flour is perfect for baking.
Note: 1 cup buckwheat
flour or cornmeal may be used in place of 1 cup spelt,
kamut or wheat
flour.
Yield: 12 muffins Ingredients: 1 1/2 cups freshly ground or soaked spelt,
kamut or whole wheat
flour 1/2 cup water mixed with 1 tablespoon of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic sea salt 1/2 cup extra-virgin coconut oil 1/3 cup honey 2 teaspoons baking powder 1 tablespoon fresh grated ginger 1 teaspoon ground ginger
I bake with spelt,
kamut and whole wheat pastry
flour.
Sprouted
Flour Combinations: all wheat, spelt (will be very crumbley), barley,
kamut or mix.
I'm sure you can substitute light spelt
flour or another whole grain
flour like einkorn or
kamut with good results.
Do you think I could substitute whole - wheat
flour,
kamut or spelt instead of the sorghum?
Perfect pizza dough This is the best pizza dough recipe ever, I always make this one with
kamut and durum
flour for a crispy and sweet result!
They get their moistness from using moist
flours like
kamut, oat, and barley — and melt in the mouth with a caramelized honey crisp top.
I've made them with various
flours as well including
kamut, spelt, soft white wheat, einkorn, rice, cassava, oat and various gluten free
flour blends in between.
Eat ancient varieties of whole wheat, such as
Kamut or spelt or einkorn, or even other gluten - free grains rather than a processed rice
flour bagel.
I also made
Kamut Wheat and Spelt Sprouted Grain
Flour.
organic wheat
flour, organic spelt, organic cane sugar, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic coconut sugar, organic
Kamut ® Khorasan Wheat, salt, gum arabic, carrageenan, xanthan gum
All gluten products — that is products that contain wheat, wheat germ, wheat
flour, all - purpose
flour, white
flour, graham
flour, barley, rye, oats (unless pure oats), bulgur, couscous, farina,
kamut, kasha, semolina, spelt, triticale, malt and malted drinks, soy sauce and most gravies and cream sauces.
There's the obvious panna cottas and fruit pies or fruit desserts (if the crust is made with real food
flour such as spelt or
kamut), but sometimes it's nice to have a treat that is easy, quick and made with whole foods.
Just exclude these ingredients from your diet: barley, bulgur, cereal binding, couscous, durum, einkorn, emmer, filler, farro, graham
flour,
kamut, malt, malt extract, malt flavouring, malt syrup, oat brans, oats, oat syrup, rye, semolina, spelt, triticale, wheat, wheat bran, wheat germ, wheat starch, hydrolyzed plant or vegetable protein (HPP / HVP), seasonings, flavourings, soy sauce, ketchup, barbeque sauce, commercial lunch meats, starch, modified food starch, dextrin, maltodextrin, medications.
THE WISELY STOCKED PANTRY SALT: Unrefined salt such as Celtic, Himalayan or Red Salt SWEETENERS: Raw honey, coconut sap sugar, sucanat or Rapadura, muscavado sugar, jaggery, maple syrup FATS: Olive oil, coconut oil, lard, duck or goose fat, pastured butter or ghee FLAVORINGS: Vanilla extract, naturally fermented soy sauce, naturally fermented fish sauce (such as Red Boat brand), dry and prepared mustard THICKENERS / CONDITIONERS: Baking powder, aluminum - free baking soda, arrowroot powder, chia seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or
kamut grains or sprouted whole grain
flour, dry beans