Sentences with phrase «hammer curls instead»

As I already said, to change it a little bit, you should do the alternating hammer curls instead of the barbell curls, now and then.

To change it a little bit, you should do the alternating hammer curls instead of the barbell curls, now and then.

Not exact matches

This stance of having your palms facing each other during hammer curls can also be equally applied to back work, incorporating narrow grip pulldowns instead of wide grip lat pulldowns, to work your brachioradialis muscle more.