Sentences with phrase «hammer grip»
The phrase "hammer grip" refers to the way you hold an object, like a hammer, with your hand wrapped around it like a fist. Full definition
Hold dumbbells by the side of your head with hammer grip.
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I am using Perfect Pull - Up handles here so I can get neutral / hammer grip as I feel it isolates the back / lats better.
If you are using dumbbells, start with hammer grip on the bottom and rotate as you curl.
Here are single arm lat pulldowns with hammer grip and standard grip.
The Perfect Fitness Multi-Gym Doorway Pull Up Bar has three padded grip positions for hammer grip, close grip, and normal grip pull - ups.
They obviously derive their name from the hammer grip you have on the dumbbell while performing them, but this name also suitably hints at their ability to hammer your muscles like no other move.
The hammer grip shifts the stress away from the biceps brachii and onto the brachialis and to a somewhat lesser extent, the brachioradialis.
For best effect, use a hammer grip which will also work on the long head of your biceps.
The hammer grip pull - downs work the lats and long head / outer head of the biceps.
At the starting point, where dumbbells are lowered, hold them in a hammer grip.
The next movement is standing dumbbell presses using a hammer grip.
Additionally, the hammer grip works a different part of your shoulders than a traditional barbell push - press grip.
There are two main differences separating a log press from a typical push - press: 1) the log requires a hammer grip, and 2) the log presents a lot more instability due to its size.
To take full advantage of this change in your grip, start the curl with your palms facing in to your thighs, otherwise known as a neutral or hammer grip.
If you are using dumbbells start with hammer grip and rotate as you curl up.
When you grab them with a neutral / hammer grip you'll probably feel a significant improvement in wrist comfort, and it will probably feel a lot better on your elbows as well.
When used as a pull up bar, the Multi-Gym Doorway Pull Up Bar from Perfect Fitness, you have the ability to use three grips: a close grip, a hammer grip, or a true pull up grip.
The design of some machines allows you to use a neutral or hammer grip.
As in other exercises using the hammer grip, this makes it possible to more effectively distribute the effort toward the other elbow flexors and the long head of the biceps.