Sentences with phrase «hammer strength rows»

The odd weeks are my deadlift weeks, where I start off with the deadlift, then followed with wide grip pull downs, and finished with hammer strength rows - performed on the hammer strength machine.

BACK Hammer Strength pulldowns 1x 12, 1x 10, 1x 6 - 8 alternated each workout with Nautilus pullovers 1x 12, 1x 10, 1x 6 - 8 Barbell rows 1x 10, 1x 6 - 8 Hammer Strength rows 1x 8 - 10 Cable rows 1x 6 - 8

PHAT Day 3 (Back & Shoulders Hypertrophy)-- Barbell Row, Chin - up, Machine Row, Hammer Strength Row, Hammer Strength Lat Pulldown, Dumbell Shoulder Press, Reverse Flyes, Upright Barbell Row, Lateral Raise

Not exact matches

The first part is doing close grip reverse pulldowns done on a Hammer Strength machine, which is intended to target the lats and the upper back, the seconds part is doing overhand grip bent over barbell rows, intended to put on mass and the third part is doing seated cable rows, intended to add thickness to the teres major and the rhomboid muscles.

Whether you are working out with t - bar rows, dumbbell rows, seated cable rows, barbell rows, Hammer Strength machine rows, inverted rows, chest supported rows or whatever else you do... it's all the same.

Two - arm Hammer Strength machine rows 3 8 Barbell or dumbbell rows 3 8 Machine pullovers or seated cable rows 3 8 One - arm Hammer Strength machine rows 3 8 Seated dumbbell shrugs 4 8 - 10 Deadlifts * 3 - 4 8