Sentences with phrase «hamstring curl allows»
The Nordic hamstring curl allows coaches to load the ECCENTRIC portion of the lift, which is key to increasing the tensile strength and resistance to strain during explosive movements where the hips and quadriceps kick into full force mode.
http://blog.trainheroic.com/ Not exact matches
Leg developer station allows hamstring curl and leg extension for intense lower - body exercises
If you are trying to strengthen your hamstrings, hamstring curls will allow you to exclusively build strength in your hamstrings.