Sentences with phrase «hamstring curl led»
There was no effect of stability in either the bilateral or unilateral glute bridges but the stable bilateral glute bridge with hamstring curl led to greater gluteus medius muscle activity than the unstable equivalent.
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Exploring multiple sets of the Nordic hamstring curl exercise, Marshall et al. (2015) noted that a single set of 5 repetitions led to substantial reductions in peak eccentric knee flexion moments during the exercise, with even further reductions in subsequent sets, implying that performing the Nordic hamstring curl prior to practice or other exercise might not be advisable.