Sentences with phrase «hamstring strain»

There is an extremely strong indication that eccentric training for the hamstrings is beneficial for reducing the risk of recurrent hamstring strain injury.

In fact, there are some factors that increase your risk of hamstring strains and correcting these factors may help you avoid a painful and inconvenient hamstring injury.

Since several studies have found that eccentric strength of the hamstrings is a risk factor for hamstring strain injury, eccentric hamstring training may be useful for addressing this problem.

Compliance with eccentric hamstring training is essential to prevent hamstring strain injury.

Overall, there is a strong indication that eccentric training for the hamstrings is beneficial for reducing the risk of novel hamstring strain injury.

Occasionally, a sudden hamstring strain of a grade 3 magnitude can trigger a snapping or popping sound followed by pain.

The former would be a grade one hamstring strain while the latter would be a grade 3.

Strength and conditioning programs should aim to prevent hamstring strains happening in the first place.

Remember, tight hamstrings are a risk factor for hamstring strains.

So it should not be surprising that eccentric training is the default option for reducing hamstring strain injury risk.

The majority of hamstring strains are either called 1st or 2nd degree, or graded 1 or 2 depending on the severity.

The best way to prevent hamstring strains is to stretch and strengthen.

The hamstrings also often require rehabilitation from injury, with hamstring strains accounting for around 12 — 16 % of injuries in popular team sports (Woods et al. 2004; Orchard & Seward, 2002).

Francis Coquelin seems to have recovered after hiis slight hamstring strain at the beginning of the West Ham game and otherwise we have a good healthy squad as we get into an even more congested January which will include 3 games against Chelsea...

A very small number of studies have explored the effects of eccentric training on recurrent hamstring strain injury (Petersen et al. 2011; Askling et al. 2013; Tyler et al. 2015).

Unfortunately, the media concentrates on PRP in the treatment of acute muscle injuries such as hamstring strains in professional athletes; something which has not been consistently proven in research studies.

Abu Danladi started as Minnesota's lone striker, but was subbed off in the 29th minute after a slight hamstring strain reduced his mobility.

Common causes of injury, according to WebMD, include ankle sprains, groin pulls, and knee injuries, as well as hamstring strains and shin splints.

Silder A, Thelen DG, Heiderscheit BC., Effects of prior hamstring strain injury on strength, flexibility, and running mechanics., Department of Biomedical Engineering, Aug, 2010

Eccentric hamstrings strength and muscle fascicle length are key predictors of increased hamstrings strain injury risk.

What's more, both players had been dealing with injuries: Donovan with a lingering right quadriceps strain and Beckham with a right hamstring strain suffered five days before the game.

Arsenal have consistently suffered more injuries than every other team in the Premiership, and the case of Aaron Ramsey pulling up with his third hamstring strain of the season has yet again highlighted the Gunners ongoing problems with muscular injuries to their players.

Hamstring strains account for around 12 — 16 % of injuries in popular team sports (Woods et al. 2004; Orchard & Seward, 2002).

Comparing hamstring strain injury prevention and rehabilitation exercises, Orishimo & McHugh (2015) found that the supine sliding leg curl (Slider) produced greater gluteus maximus EMG amplitude during the eccentric phase than the standing elastic - band resisted hip extension, the standing trunk flexion (Glider) or the standing split (Diver).

Monreal, Koscielny, the Ox and Yaya Sanogo, whose supposed hamstring strain turned out to be cramp, all trained with the rest of their fit Arsenal team mates and that is a real boost for Wenger and our hopes of keeping up the recent run of performances and results.

West Brom will be without midfielder Youssouf Mulumbu, who has failed to overcome a minor hamstring strain in time.

Messi's hamstring strain meant the visitors were without their talisman and after an unconvincing qualifying campaign, Jorge Sampaoli's side have now lost two of their last three games, conceding 10 goals in the process.

The summer signing picked up a bad hamstring strain and it means he will miss some crucial games...

They work especially hard during sprinting, and generally hamstring strains occur when someone is running as fast as they can.

Tightness in this muscle group may lead to hamstring strains during athletic competition.

Nordic curls have been shown to increase eccentric strength at all velocities and even help decrease hamstring strains.

The other point is that outside sprinting demands an extensive warm - up in order to avoid hamstring strain.

However, later researchers proposed that hamstring strains most likely occur in the terminal swing phase (just prior to ground contact), as this is where the hamstrings muscles are lengthening quickly and reach peak length (Thelen et al. 2005; Chumanov et al. 2007; Chumanov et al. 2011; Schache et al. 2012; Higashihara et al. 2014).

Overall, the factors that drive hamstring strains and the optimal strategies for rehabilitation remain largely unclear (Mendiguchia et al. 2011; Brukner, 2015).

The Nordic hamstring curl is the primary exercise used for performing eccentric training of the hamstring musculature during long - term trials investigating hamstring strain injury prevention (Gabbe et al. 2006b; Engebretsen et al. 2008; Arnason et al. 2010; Petersen et al. 2011; Van der Horst et al. 2015) although a range of others have also been developed that may also be suitable (Askling et al. 2013; Orishimo & McHugh, 2015).

The acute mechanisms producing hamstring strains are unclear.

Mamadou Sakho is pushing to be included after shaking off a minor knee injury, but Dejan Lovren and Martin Skrtel are still sidelined with hamstring strains.

Previous hamstring strain increases the risk of an athlete incurring a similar subsequent injury substantially.

The risk factors for recurrent hamstring strain are likely multifactorial, with many factors influencing others (Mendiguchia et al. 2011).

His poster was titled «Eccentric exercises prevent hamstring strains in adult male soccer players.»

Inter star Xherdan Shaqiri «suffered a right hamstring strain that will keep him sidelined for a week» — thus reads the medical bulletin released by the Milanese club through their twitter account.

One player that will definitely not be available again is Aaron Ramsey, who was originally thought to have a mild hamstring strain but now Wenger says that he will be unavailable for the rest of the Xmas and New Year fixtures.

Aaron Ramsey has suffered a third hamstring strain of the season, but how long is he expected to be out for really?

A small number of studies have explored the effects of eccentric training on novel hamstring strain injury (Askling et al. 2003; Gabbe et al. 2006b; Engebretsen et al. 2008; Arnason et al. 2008; Petersen et al. 2011; Van der Horst et al. 2015).