Not exact matches
I don't know why it
happened, but it looks a «good»
hamstring strain.
The initial injury
happened against the Astros this week when Beltre was fielding a ground ball to his left side and
strained his
hamstring.
This overuse
happens when your lower leg goes too far forward in a pendulum - like swing, putting too much
strain on your
hamstrings repeatedly while running.
Sprains most commonly
happen in the ankle, knee, and wrist, whereas
strains often involve the lower back or
hamstrings.
Once you add weight, you'll want to keep your hands in close to your shins to isolate the lift in the
hamstrings and glutes and not
strain your lower back, which can
happen if your center of gravity goes out too far - such as when the weights are too far in front of you.