Sentences with phrase «hand and knee off»

Once in this position you lift opposite hand and knee off the floor one inch and maintain position for 10 seconds while breathing.

Not exact matches

Someone Who Is Holy isn't pacing down the grocery store aisle with three tinies hanging off the cart and coupons in her purse, she isn't running the dryer again to «fluff» the clothes that have sat in there too long, she isn't snorting while she laughs at television shows on Netflix, she isn't on her hands and knees wiping up someone else's vomit, she isn't locking the bedroom door and throwing a saucy look of promise at her husband because clearly good sex isn't included in the holiness life, she doesn't sweat, she doesn't turn on cartoons for three - minutes - of - peace - for - the - love.

Two hands working accomplish more than a thousand clasped in prayer... get off your knees, stop being lazy and do something.

Get off your knees, unclasp your hands and go help others rather than «wishing» for it.

So get off your knees, unless that's your usual position, uncla «sp your hands, grab a hammer and saw, and build something that actually benefits mankind.

Thank the people who actually unclasped their hands, got up off their knees, and did something.

We're checking off all the little home improvement projects we'd had on our list, sprucing up the yard and planting pretty annuals, organizing and purging and staging, and top - to - bottom, down - on - our - hands - and - knees - with - a-toothbrush deep cleaning everything.

But he got some help from Falcons safety Keanu Neal on this one, which bounced off of Neal's knee and into the waiting hands of Torrey Smith.

If you're experiencing painful back labor, spend time on your hands and knees to take pressure off the spine.

My knee jerk reaction was either to not return the call - I had been at the beach for a week and was woefully behind - or hand her off to another IBCLC practicing in a pediatric office.

As soon as I saw that plus sign on the pregnancy test, I got more strict about having T clean up all of his toys so that I don't have to get on my hands and knees to pick things up off the floor.

Using a position, such as hands and knees, that keeps the baby's head off your spine can be helpful.

She is generally better off in a more upright position, like hands and knees, standing, or squatting on the toilet.»

This condition can be improved by using a «birth ball» or taking a position on your hands and knees to take the weight of your belly off your pelvic area

Rolling side to side slowly when changing, helping her slowly transition up and down from sitting to lying down and back up again on changing table, encouraging reaching for toys when on hands and knees so that one hand is off the ground without collapsing, playing «row row row your boat» on your lap moving side to side and having her hold those tricky sideways positions are some examples of things you can do during the day to help her get used to lateral weight shifts.

And all the expectations for good outcomes when «hands - off the breech» and knee - chest maternal positions are observAnd all the expectations for good outcomes when «hands - off the breech» and knee - chest maternal positions are observand knee - chest maternal positions are observed.

She may even be pushing herself up off the floor or rocking back and forth on hands and knees.

Yoga instructor: Hands and knees takes a lot of pressure off the back.

Beyond this age, the baby starts moving its hands and knees vigorously; hence there is a danger of falling off the bassinet.

Take a dumbbell in one hand and sit on a bench, placing your elbow and forearm on your thigh and allowing the working hand to loosely hang off your knee with the palm faced down.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Mountain climbers: Start in push - up position, with hands under shoulders, toes curled under and knees off of the floor.

Start off on your hands and knees.

Mod: Instead of jumping, walk or run your feet in as mountain climbers, which targets the same muscles with less intensity, or stand and take the pressure off your hands and run your knees up to your hands.

I'd always wanted to push in a semi-squatting position but the midwife wanted me either on hands and knees or with my bottom hanging off the bed so that the angle would be safest for baby.

-- Next, cross your hands across your chest and slowly curl your body upwards towards your knees until your shoulders are around two or three inches off the ground.

Once the knees are cradled in the armpits, plant the hands down firmly on the mat and try to float the feet off the mat to balance in crow pose.

A great alternative is to do high knees, as shown to get off your hands and wrists.

Drive off the ground as high as you can, then bend your knees when you land and put your hands on the floor in front of you.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Bend over forward, place your hands flat on the ground, and push your knees up off the floor so that your body is being balanced on the foam roller.

Place your hands behind you for support and keep your feet firmly planted on the floor as you allow both knees to drift off to the left.

Take the back knee off the floor, if available, and either stay up on the hands or bring the forearms down to the ground for a deeper stretch.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Raise both feet off the floor, bend your knees at a 90 degree angle and cradle your head in your hands.

Keeping your right arm and left leg straight, lift your right shoulder and left leg off the ground and touch your right hand to the outside of your left knee or ankle.

Your body position will be the same as the Frog Press and the Frog Hop, but after you explosively launch your entire body off the ground you will clap each hand to each knee before landing.

● Rock back and forth between your hands and knees to get a sense of how your weight shifts on and off your hands.

With your hands behind your head and elbows out to the side, bring your feet off the floor so that your shins are parallel to the floor and your knees are bent at a 90 degree angle.

Start off in quadruped (on your hands and knees) and lower your forearms to floor, interlacing your fingers.

While Dhanurasana says that you have to pull your knees and thighs off the floor using your hands, if you have thunder thighs, do not try doing that.

Explode off the balls of your feet and bring your knees up to meet your hands out in front of you, heels to your butt.

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

Crawling across the floor on your hands and toes whilst keeping your knees off the floor and your bum down low is quite tricky!

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Bring your hands to the floor and slide your knee off your blanket and away from the wall to come out of the pose.

Lift one foot off the ground and hug your knee up and into your body with your hands.

An electrical storm If youre out in the open, get away from trees or poles and get into a modified crouch: Bend head forward, keep elbows tightly by sides, wrap arms around knees (do nt let hands touch the ground), and raise heels slightly off the ground, so your full foot isnt on the ground.

By the time Charlotte's hand is sliding across Alex's knee, it feels as if Mr. Brice is less interested in any larger social ideas than in a face - off between two old adversaries: the squares and the kooks.

Which is to say, pull up my right knee and take my hands off of the wheel.