Sentences with phrase «hand balancing floor»

The gymnastics area features 6 sets of high rings, 8 sets of lower practice rings, a 15m long handstand wall, a 50sqm bamboo locomotion and hand balancing floor and a number of sets of parallettes.

Not exact matches

The goal is to do that without touching the floor with your hands, knees, elbows, forearms, or the sides of your legs — and without losing balance.

Balance on your hands and feet with your front facing the ceiling and your hips thrust upwards, with your rear slightly elevated off the floor.

The two basic movements in the sitting - rising test — lowering to the floor and standing back up — are each scored on a 1 - to - 5 scale, with one point subtracted each time a hand or knee is used for support and 0.5 points subtracted for loss of balance; this yields a single 10 - point scale.

Using your hands on the floor behind you for balance, lengthen your legs evenly apart to both sides.

Support your head with your left hand and balance yourself with your right hand on the floor in front of you.

For beginners, use a block underneath the hand supported by the floor for added balance and height.

Step 1: Lie face down with your torso and hips resting on the ball, and place your hands on the floor in front of you for balance.

Start laying on your right side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for support.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Bend over forward, place your hands flat on the ground, and push your knees up off the floor so that your body is being balanced on the foam roller.

If you're new to the exercise, try your hand at the floor - based version of the one - legged balance deadlift shown below.

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

Glute kickbacks are usually performed while balanced on knees and hands on the floor.

On the next inhale, lift your toes and heels from the floor and balance on the hands, knees resting on your upper arms.

Side V - Ups (alternate) Start laying on your side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for support.

If you are tight in the hamstrings and therefore the hips, and if you're feeling pressured by your own ego (or even a teacher), you can easily lose your balance and critical extension in your spine as you try to place your bottom hand on the floor and twist open into the full expression of the pose.

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