Sentences with phrase «hand behind one's head»

Twist crunch with leg extension: Start on your back with hands behind head.

To modify, do not put hands behind head but use them to help you get up for support.

Lift butt and extend right leg just barely off floor; bring left hand behind head.

Place your right hand behind your head for support.

Place your other hand behind your head and lift your head up while gently pressing your fingertips down.

Once the user becomes more comfortable with this exercise, he may place the free hand behind the head and engaged the core muscles for balance.

What to do: Begin by laying on your back with hands behind head, then alternate bringing each elbow to the opposite knee, while maintaining a tight core.

Place your left hand behind your head, left elbow pointing toward the ceiling.

Place your right hand behind your head and keep it there while you try to bring your elbow towards the floor.

Place one hand behind your head for support.

Soon she felt a pair of hands behind her head, untying the blindfold, and saw that she was standing in a dimly lit corridor, flanked by long rows of closed doors.

Place your opposite hand behind your head.

Put your top hand behind your head, and slowly bring the elbow of that hand to the knee of the top leg by activating the obliques.

Lying on your side, clasp your upper hand behind your head.

Place hands behind your head with elbows wide.

Lie on your back with hands behind your head.

Lean your right elbow on the back of a chair or simply lean into a wall, and bring left hand behind your head.

Place your right hand behind your head and your left fingertips on the floor for balance.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

You know that classic «feet on the desk, hands behind the head» pose?

Avoid leaning back with your hands behind your head and propping your feet up on your desk.

According to the Hertfordshire police, Patel was even seen to have his hands behind his head as the car sped down the U.K.'s most well - known interstate.

You can also put your hands behind your head -LRB-?

This is a tough one to pull off, but Cuddy assures us that resting your feet on the desk — preferably your own — and placing your hands behind your head can lead you to take more potentially profitable risks, like saying your next Big Idea out loud.

Standing three feet from a sturdy chair, clasp your hands behind your head and lower your body as though you're going to sit in the chair behind you.

Once I was on the yoga mat and when I put my hands behind my head, I found it was bare.

I lie with my hands behind my head looking at the stars and a line as uninvited as the snuffling thing pops into my head.

• Spider walks: Face the hurdles, hands behind head.

Place your hands behind your head.

Keeping your baby wrapped in a towel, put your arm under her back and your hand behind her head.

Stand tall with hands behind your head.

Lie with your face - down on the floor and place your hands behind your head.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Place your left hand behind your head.

Place the left hand behind your head.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Lie down on your back, placing your hands behind your head, curling your chest off the floor.

Twisted knee tucks: Stand up tall with hands behind your head and elbows pulled back.

Side Knees Stand with your feet hip - width apart and your hands behind your head.

Lower your hands behind your head to the starting position.

Lie on your back with your hands behind your head and your feet raised.

Standing Bicycle Crunch Stand with your feet hip - width apart and your hands behind your head.

Hover your legs just a few inches above the ground and place your hands behind your head.

With your hands behind your head, crunch straight up to the ceiling.

Place your hands behind your head and put your thumbs in your ears so you close the ear canal.

Place your hands behind your head and squat down until your thighs a bit get lower than parallel to the floor.

To perform them, lie flat on your back with knees slightly bent and lock your hands behind your head.

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.