Sentences with phrase «hand behind your head»

You know that classic «feet on the desk, hands behind the head» pose?

Avoid leaning back with your hands behind your head and propping your feet up on your desk.

According to the Hertfordshire police, Patel was even seen to have his hands behind his head as the car sped down the U.K.'s most well - known interstate.

This is a tough one to pull off, but Cuddy assures us that resting your feet on the desk — preferably your own — and placing your hands behind your head can lead you to take more potentially profitable risks, like saying your next Big Idea out loud.

Place your left hand behind your head, left elbow pointing toward the ceiling.

I lie with my hands behind my head looking at the stars and a line as uninvited as the snuffling thing pops into my head.

• Spider walks: Face the hurdles, hands behind head.

Place your hands behind your head.

Keeping your baby wrapped in a towel, put your arm under her back and your hand behind her head.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Put your hands behind your head and get into a squat position.

Lie down on your back, placing your hands behind your head, curling your chest off the floor.

Lower your hands behind your head to the starting position.

Twist crunch with leg extension: Start on your back with hands behind head.

Place your hands behind your head and put your thumbs in your ears so you close the ear canal.

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.

Stand with feet shoulder - width, hands behind head.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

Place your other hand behind your head and lift your head up while gently pressing your fingertips down.

Start by interlacing the fingers and placing hands behind the head.

Lift your butt and place your hands behind your head.

How to: Lie down on the floor and put your hands behind your head.

Interlace the fingers and place hands behind the head.

You can also keep your hands behind your head — but be sure they're just resting there lightly and not pulling your head forward.

You need to lie on the right side, put your left hand behind your head and your right hand on the floor.

Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted.

Place your hands behind your head, elbows wide (a).

What to do: Begin by laying on your back with hands behind head, then alternate bringing each elbow to the opposite knee, while maintaining a tight core.

Put your hands behind your head for support.

Here's how to do it: Lie down on your back, take your hands behind your head, and lift your shoulders off the floor just so they're hovering.

Lie on the floor or a mat, with knees bent and hands behind head.

Place your hands behind your head to gently support your neck.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Prisoner squat: With your hands behind your head, your feet shoulder - width apart, perform a body weight squat for 60 - seconds, focusing on keeping your weight in your heels, your torso tall and upright.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

Avoid putting your hands behind your head and interlacing the fingers, because you may be tempted to cheat the movement as you grow tired by starting to support your head and bending the neck forward.

-- Lie down on your back and place both of your hands behind your head.

Lean your right elbow on the back of a chair or simply lean into a wall, and bring left hand behind your head.

Lift and lower your upper body making sure you don't pull on your neck, you can reach up and through or keep your hands behind your head

Roll your body over the ball with your hands behind your head, looking down.

Place your hands behind your head and neck to support you.

Put your hands behind your head and lift your shoulders off the floor.

Another option is to put the hands behind the head, which is harder or, even more challenging, hold the arms straight out in front of you as you lift the chest off the ground.

Place your opposite hand behind your head.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Keep your hands behind your head.

With hands behind the head or back, slowly roll down the ball.

How to do it: Lie with your back flat on the ground, bend your knees and put your hands behind your head.