Sentences with phrase «hand flat»

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

Students are taught to walk along the lines with their arms against their sides and hands flat against their thighs.

Next, holding the tart pan with 1 hand flat on the bottom, slide the ring up your arm.

Lie on your stomach, place hands flat on the ground next to your arm pits and push yourself up so your elbows are slightly bent.

It's exactly what it sounds like: get in the plank position with hands flat on the floor, only turn them so that your fingers are pointing toward your feet and the inside of your wrists face in front of you.

Bring left hand to right shoulder, place right hand flat on the floor in front of your left shoulder, elbows bent to 90 - degrees (b).

Place one hand flat in front of your Guinea Pig and with the other hand gently scoop it towards you.

Clench one fist and hold the other hand flat over the top, push together repeatedly.

If you have large breasts and find it is difficult to support your breast and latch the baby while keeping the supplementer in place, try pressing your free hand flat against your chest, above your breast.

For stowing away, it has a one hand flat fold to make it easier to transport in and out of the car and house.

At which point JJ placed his 2 little hands flat on either of my cheeks and turned my face toward his so he could look right into my eyes and our noses were not quite touching.

Each car will undergo Aston Martin's unique paint process, receiving seven layers of paint together with a 25 - hour hand flat - and - polish finish.

Sir, I am planning to buy a second hand flat around 55L (+ registration) on may - 2015.

If anything, you could see untitled: stashhoarding as a kind of second - hand flat pack in which each component is scuffed, bent or ill - fitting from prior use.

For the chest and tummy, place both hands flat against the center of your baby's body, then spread them gently to the sides, as if flattening the pages of a book.

Clamshell: Recline the left side of your body on the mat, propping your head up with your left hand and placing your right hand flat on the mat to stabilize your body.

He raises his hand flat to his desk to show me Wisconsin's metaphorical ceiling.

One version of mumblety peg required the nonthrower to spread his hand flat on the ground.

CALF / GASTROC STRETCHING (Standing against a wall): Place both hands flat on a wall, step both feet back so your body is leaning forward.

Starting with your hands flat on the baby's chest, stroke up toward the neck, and then downward to his sides.

Remember to keep your knees and hands flat on the floor with your wrists under your shoulders for both poses!

If you're buying your nursing bra before you begin breast feeding (which understandably most women will), it is very important to make sure that you can lay your hand flat against your breast inside the bra — this makes sure you have room for further swelling, which you are more than likely to need!

Oldham exercised the muscle by placing her hand flat on a specially designed board, and attempting to move the index finger towards the thumb.

Hypermobile people can often, for instance, touch their thumb to their inner forearm or place their hands flat on the floor without bending their knees.

To do this exercise, plant both hands flat on the ground in front of you and send your tailbone up toward the ceiling, so your body is in an upside - down V shape.

Four - point kneeling Commence in four - point kneeling with your knees bent at a 90 - degree angle and the palms of your hands flat on the ground.

Repeat for 8 - 10 reps. Pro tip: If holding your high plank is too challenging, do a modified standing version by placing your hands flat on a wall in front of you, and walking your feet out to your comfort zone.

However, instead of having your hands flat on the ground, place your hands on the step.

Place your hands flat on the wall at the level of your shoulder and a little more than shoulder width apart.

Lower into a squat position with your hands flat on the floor in front of you.

Place your hands flat against the surface of your choosing and extend your legs out (the further your legs are from the wall / chair, the more challenging the move).

Place your hands flat against the surface directly under your shoulders and extend your legs out behind you.

Lay your hands flat beneath your butt and bring your knees up to your chest.

Start by lying on your belly with your hands flat on the floor, tucked just under your shoulders.

You can have your hands flat, on soft fists or holding dumbbells to align your wrists if that helps.

In the starting position, the best ball size will allow you to place your hands flat on the floor while your trunk stays in a straight line.

Hand Placement: Place your hands flat on both sides of your lower abdomen.

To begin, place one knee on the bench so that your lower leg is resting on it and one hand flat on the bench for support as you bend forward.

To get into plank position, lie face - down with your hands flat on the floor.

Still can do back - up analysis when helping non-profits with grants and put my hands flat on the mat and touch my toes when I'm on my trampoline, have chlorine filter on shower and use Pur filter or use distilled water with tablespoon of dulse blended with a cup of water and then added to the gallon of distilled to drink on and off all day.

Put your hands flat on the ground at your sides, and lift your body off the floor.

Bend over forward, place your hands flat on the ground, and push your knees up off the floor so that your body is being balanced on the foam roller.

Uttanasana (Standing Forward Bend Pose)-- Exhale fully as you dive forward with a straight spine to place your hands flat on the mat on either side of your feet.

Cobras: Lie on your stomach and keep your hands flat on the floor by your ears.

How to: Start on all fours, placing your hands flat on the ground directly beneath your shoulders, and your knees beneath your hips with a flat back position (a).

Push Ups — Start out on your hands and knees, placing your hands flat on the floor a little wider than shoulder - width.

How to: Start in a high plank position with your hands flat on the floor, directly under your shoulders (a).

Set one hand flat on the bench and the other hand on the floor a few feet away from the bench.

Set one hand flat on the bench and the other hand on the floor a little ways away from the bench.

The position is similar as for the press up, only instead of having your hands flat on the floor, your forearms are now flat on the floor.