Sentences with phrase «hand flexor»

The use of them can potentially limit hand flexor strength gains — which may not be in an athlete's best interest.

The bench press works the upper body in an intense way, exercising pectorals, triceps, shoulders, hand flexors, and abdominals.

A correctly done bench press will increase the strength and size of the pectorals, triceps, shoulders, hand flexors, and abdominals.

Not exact matches

This position helps your little one stretch each side of her torso and neck, balance strength on the front side of the body and back side of the body (flexor and extensor muscle groups) and bring hands together at the middle of the body (called the midline), which is awesome for brain development.

The purpose of this this 0 - 3 month old baby massage complex is first of all to train baby's body for different movements, reduce high tone of flexor muscles of hands and feet, as well as the active development of cervical spine, strengthening the upper thoracic spine muscles and shoulder girdle.

This frequently overlooked muscle runs underneath the biceps and is visible on the outside of each upper arm and although it serves as a flexor of the elbow joint together with the biceps, it doesn't play a role in supinating the forearm, so moves that involve supinated hand position can't target it adequately.

With both hands placed on this leg's thigh, press forward with your hips, until you can feel the hip flexors stretching.

It can be improved by using hand gripper, and the exercises mainly improve the forearm flexors.

To get these benefits, as well as respectable improvements in hand strength and the size of the extensors and flexors of the forearms, try the finger - pinching rowing variant by holding a heavy plate between the thumb and fingers without flexing individual digits.

Holding a dumbbell in my hands and moving it side to side is not placing tension on the external rotators of my shoulder, just my elbow flexors.

From the stretched position with right hand raises and hip hip pushing forwards, you can bend to the left at your torso to make the right hip flexors stretch beyond regular stretch.

By building greater strength in your hand and wrist flexors & extensors or otherwise referred to as grip and forearm strength then you are concentrating on your bodies core strength even though most people do not often think of forearm strength as core strength.

This involves nothing more than hand flexion — closing your hand around an object and squeezing — but it's great for building strong forearm flexors, wrists, hands, and fingers.

I also often see a dominant rectus go hand in hand with a pooching belly, tight hip flexors, back pain and tightness and hip pain.