Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite
hand holding onto dumbbell.
With your other
hand holding onto something stationary for stability, press the weight up without locking your elbow.
When you deadlift, your arms, forearms and
hands hold onto the barbell and ensure that the bar remains stable throughout the range of motion; your shoulders and traps hold the weight; your back and core musculature help keep the entire body tight and the spine secured; your posterior chain and legs help you lift the weight by acting as a lever.
My heart waits for the perfect pitch, as
my hands hold onto the batting away of my tears as I attempt to keep my aerial view.
The photograph depicts two
hands holding onto a roll of paper towel — no doubt the same kind used to absorb different quantities of blue liquid in commercials — with a black and yellow snake threaded through the cardboard tubing of the paper.
Not exact matches
«On the other
hand, investors are planning to
hold onto their rental properties for at least eight to ten years and realize the benefits of rising rents and low vacancy rates.
When, on the other
hand, Jews and Christians discover their common border that faces
onto the world and devise means for the joint proclamation of certain truths they
hold in common, the public credibility of their message increases enormously.
The «you» being all of us, but especially those that seem to be struggling to
hold onto with one
hand, what they are trying to let of of with the other.
But my legacy is not how big a ministry Chris Caine builds or how many people she speaks to, but it's how effective I am in
handing over the baton of faith and making sure I don't
hold onto some things longer than I should — that I don't drop some things in the middle of the exchange zone.
Rick the more i think about it we are to live as overcomers not strugglers since the day i decided to turn away from the sin that was controlling my life i never fell back into old sinful patterns not once, was i tempted many many times.The Lord will work in our lives one area at a time he needs us to give him full control so if an area is taking control we do need to
hand it to him so he can change us.How do we do it immediately we say Lord you know i am weak but in you i am strong i leaned on him and overcame time and time again.We all have areas of weakness that we struggle in so do nt feel bad.Struggling is us trying to do it in our own strength before this process i was so stubborn i refused to let God help me i wanted to do it in my own strength and so it was a roller coaster ride in my christian walk if the day went well i was on a high if it did nt i would would be down.Not any more now when things do nt go to plan i still thank the Lord and when it goes well i thank the Lord.Because i know that all things work for good to those who love the Lord.The main area he is wanting is our hearts he wants all our heart not only some until we come to that place we will continue to struggle in our faith.The only reason to tell you this is not to boast because of what i have done in myself because i have nothing to boast about but if i did i would brag that Christ has empowered me by his holy spirit to be an overcomer just as he would want you to be.As Christians we are all called to be overcomers more than conquerers.Make a decision today to turn all your hearts to the Lord to acknowledge the areas you are
holding onto that are controlling your flesh life
hand them to the Lord and walk according to the spirit and not the flesh and he will give you the victory.That can be a reality starting today merry christmas everyone and may the new year be an exciting one as we put all our trust in Christ our Lord and savior.Brentnz
Evelynn's little
hands are
holding onto the tray of her stroller and I could drop to my knees in thankfulness for dimples at the base of fingers, for buds on the trees, for the coming of spring, for the first crocus of the season, for friends that live just down that street there, for pine trees and rough hewn fence lines.
@rachelheldevans Stool Game -
Hold hands in a circle around a stool & try & throw others
onto it.
No, but maybe it's more of a process of
holding onto beliefs with an open
hand and being open to allowing God to slowly untangle truth from untruth instead of being closed minded because we have determined truth through our own mental efforts.
So why do we ignore Jesus while we
hold onto a Bible in one
hand and a gun on the other?
Two years later, the same girl now toddles
onto Oprah's stage
holding her mother's
hand, offering a flourish of dramatic proof for doubters.
To shape the gnocchi,
hold a fork on the table with one
hand and place a gnocchi pillow
onto the tines of the fork (or cavatelli board) and use your thumb to press in + down the length of the fork.
Holding the lattice on your palm and spread fingers of one
hand, parchment paper side up, peel parchment paper from bottom and turn lattice over
onto pie.
Holding the pan in your left
hand, gently tip the cake out
onto your right
hand, remove the pan, and gently right the cake
onto a serving dish.
To remove them,
hold onto the stem and run your other
hand down the length, stripping the leaves right off.
While
holding onto a popsicle stick impaled in the apple, with one
hand, use a butter knife to spread the «caramel» around the apple, about 1/18» thick.
The England international opened his account for the season in the second half at the Nouveau Stade de Bordeaux stadium as he cut in from the left -
hand side and stroked the ball into the net and
handed the Merseyside outfit the lead, which they failed to
hold onto as Jussie equalised with nine minutes remaining and rescued a point for the hosts.
I am proud of ev, I want him to stay because he can at least
hand us doubles while we rebuild our squad and resurrect our style many are mad and sad but honestly with this squad we deserve to be 4th and struggling for cl qualification next year without CD - R dreams let us not forget that while RM Roma Bayern, even PSG built we slept, laporta will never sign paulinho denis, gomes, vidal signed, (he would not even sign coutinho and dembele because we play possession based football where you act fast and
hold onto the ball though they are not suited for that.
In recent years, the heavyweight belt has changed
hands quite a bit, though Miocic has
held onto it through two defenses thus far.
His «Lurgan shovels», as manager Billy Bingham liked to call them, helped him pull off spectacular one -
handed saves which didn't see possible and he had the habit of breaking the hearts of many a centre forward by clawing the ball out of the air single - handedly and
holding onto it.
The widespread view in Germany that Wolfsburg would
hold onto their Belgian star for at least another season before
handing over the goods to Bayern Munich is beginning to show cracks.
We definitely needed all
hands to the pump for our last 13 * games — how exactly has shipping him out helped Arsenal look more likely to
hold onto 4th spot?
At the end of my pregnancy, I remember every night I would lay down for some quiet, cuddle time to nurse Ava before bed, she would
hold onto baby (put her
hand on my belly), and I would wonder if it would be our last night together just the two of us before her baby brother would join us.
The nurses & LCs were pretty good about helping with getting bfing started, they showed me a variety of ways to
hold the baby,
hand express some milk
onto the nipple to get her started (she didn't want to suck, although positioning was perfect & she'd suck on a finger if it was put in her mouth) One nurse tried sugar water on my nipple, which I wasn't okay with, but it was the middle of the night, I was overwhelmed and frustrated, and baby blues had set in.
Made for little
hands to
hold onto and explore, this baby rattle toy's soft cotton...
Not only is it a really convenient way to go
hands - free while still
holding onto baby, but it's also extremely comfortable, made with soft and stretchy material.
Be sure both of your baby's
hands are forward and that one is not tucked beneath you, so she has the chance to try to pat the bottle, grasp
onto your fingers and eventually
hold the bottle on her own.
But a new baby is fully capable of
holding onto one of those rings with one
hand (remember that grasp reflex?)
The narrow key ring makes it easy for tiny
hands to
hold onto this teether.
Using compression while pumping increases the efficiency of pumping and increases the milk supply (another
hand is helpful, but mothers have rigged up the pump so that they don't have to
hold onto the tubing or flanges while pumping and thus can compress without help).
You can make a c with your
hands (as if you are
holding onto a sandwich) to compress the breast to ease the latching on.
Can motor up and down stairs while
holding onto the railing or your
hand for support.
Hand - knit in Peru by resident craftsmen, this organic infant toy is made from feather - soft cotton and comes in an easy - to -
hold size for little
hands to grab
onto.
On the other
hand, reusable pads feature a snap on the center of the wings to
hold them
onto your underwear.
Made for little
hands to
hold onto and explore, this baby rattle toy's soft cotton body and mesmerizing sounds will grab babies» attention and engage their senses.
You can either
hold the scale by
hand or hook it
onto a stable pole.
Look for a diaper pail that both seals well to contain odor and is easy to use with one
hand while you... MORE
hold onto baby!
When supported, a sitting child will follow you with his or her eyes, reach and grasp for objects, drop objects,
hold onto small objects, bring
hands to mouth, and place both
hands on a bottle when being bottle fed.
The ring sling was something we both ended up loving — I could wear it for hours without it hurting my back and shoulders, Bella was up high enough she could see and use her
hands to point and
hold onto things, but when she grew tired it was simple for her to rest against me.
Think about how a child must be able to
hold the string in one
hand and the bead in the other, find the hole in the bead, push the string through and then switch
hands to pull the bead
onto the string.
Your babyâ $ ™ s
hand is warped into a first that impulsively
holds onto objects that are put into her palm.
It also has two handles perfect for little
hands to
hold onto while eating.
Raise your
hand if you are guilty of
holding onto old makeup!
Falling was not an option for her, and she insisted on
holding onto my
hands — both of them — for three solid months.
And make sure the sippy cup has some nice big handles on it that are easy for her little
hands to
hold onto!
Many customers prefer to
hold onto the baby's bottom with one
hand while using this baby sling, so if you're looking for something completely
hands - free, this may not be it.