take the kettlebell behind your back, switch hands and bring the KB around front, handing off to the other
hand in a continuous motion.
Not exact matches
As you raise your
hands to the sides of your face, then move them down to your sides
in a
continuous motion, you say, «Allahu Akbar» (God is Great).
Use it to massage, with loving
hands,
in a deep
continuous motion to restore energy flow.