Sentences with phrase «hand in neutral position»

Start with the kettlebell at shoulder height and your hand in neutral position.

To perform them, you'll need a pull - up bar that has neutral or parallel grip handles that put your hands in a neutral position with your palms facing each other.

Not exact matches

Start with the kettlebell in your right hand at your chest with your hand in a neutral grip position (also known as the rack position).

Here's how to do it: Start on all fours, with your back in a neutral position and your hands under shoulders and knees under hips.

To get the most out of this exercise, keep your hands under your armpits and be sure to keep your gaze down so that your neck stays in a neutral position.

With your palm starting in neutral position (facing your body), press the kettlebell overhead until your arm is fully extended and rotating the hand so your palm is facing ahead.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

If you have sensitive wrists, use a pair of dumbbells as your base for your hands and this will keep your wrists in a more neutral position and lessen their load.

Your hands will also be in a neutral (palms - facing in) position as you do the exercise.

Students with neck problems should keep their head in a neutral position and not look up at the hands.

Stand to the side of a bench and place your hands on either side of its width, keeping your spine in a neutral position and your shoulders back.

Keep the head in a neutral position, and slowly lower down between the hands before pushing back to the starting position.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

Targets: Obliques, rotational muscles Start in the same neutral position as the sit - up, sitting with knees bent, heels flat on the floor, hands on either side of your head (a).

In trap bars, you need to have your shoulders in a neutral position and your hands facing one anotheIn trap bars, you need to have your shoulders in a neutral position and your hands facing one anothein a neutral position and your hands facing one another.

You have close or wide - grip options, with your hands in a neutral, pronated, or supinated position.

The thing is that when a female crouches on hands and knees, her pelvis is in a neutral position and so she won't feel a backache during sexual intercourse.

Yet the administration's position is much more radical, stating clearly that a «policy that is neutral on its face» and «administered in an even - handed manner» can still «result in unlawful discrimination» if it has a «disproportionate and unjustified effect on students of a particular race.»