Sentences with phrase «hand mudra»

Qigong is an integration of physical postures or movements; breathing techniques; mental intentions; feelings and sensations; sound and vibration; and specialized hand mudras.

Practicing yoga and certain meditations can bring awareness to the areas; hand mudras can activate chakras; grounding to the earth can help open the lower chakras; seeing a healer who works in this area of expertise can also help, as can using essential oils.

Repeat 3 to 5 times, then release the hand mudra and go back to normal breathing.

Vyana Vayu Mudra is a hand mudra or gesture used for improving blood circulation and regulating blood pressure.

* DRAGON GATE is a 14th century Taoist lineage of internal qi / energy circulation through gentle movement, hand mudra and sacred calligraphy.

These specific sounds are often combined with body movement, hand mudra or visualization with focused intent (not forced, hard or intense).

Samana Vayu Mudra is a hand mudra or gesture in yoga, used for improving digestion and assimilation.