Sentences with phrase «hand mudras»

* DRAGON GATE is a 14th century Taoist lineage of internal qi / energy circulation through gentle movement, hand mudra and sacred calligraphy.

Samana Vayu Mudra is a hand mudra or gesture in yoga, used for improving digestion and assimilation.

Not exact matches

She and I recently developed a mudra (hand - gesture) and phrase I can use when I need to recenter.

Hold My Heart mudra: Interlace your fingers, keeping your thumbs pointing upwards, and then bring your hands to your heart.

Thanks to a knee surgery 16 years ago, I found yoga in my hands with mudras and they are a potent part of my practice, a way to move toward joy and connect with higher states of consciousness.

To Finish: Three inhales and exhales with the arms stretched straight up and fingers remaining in the mudra (hand position).

Place your hands on your knees in Jnana mudra (index and thumb touching), with palms facing up to open your awareness or palms facing down to calm the mind.

Mudras in yoga offer a unique opportunity to use the creative choreography of the hands to help facilitate union and deeper opening.

Position your right hand in Vishnu mudra by folding your pointer and middle fingers into your palm, leaving your thumb, ring finger, and pinky sticking up.

Mudras are various yogic gestures or positions using the fingers, hands, eyes or other parts of the body to channelize energy in a certain way.

Meditation may be silent or use mantra (repeated words), music and mudras (hand positions)

Mudras, called yoga for the fingers, are specific hand positions that influence the energy follow in the body.

Fold the hands in prayer mudra in front of the heart.

Kriyas (cleansing practices), mantras (sacred sounds), and mudras (hand gestures) are combined together with various breath techniques.

Yoga dance blends the intuitive flow of dance with correct asana (postures), bandhas (locks), mudras (hand gestures) and pranayama (breath work) to transform the practitioner into a beautiful soul with surrender at heart.

Then bring your hands into Anjali Mudra (Salutation Seal), but behind your back, a hand position technically known as prstanjali mudra (prsta, pronounced prish - ta, meaning «the back or rear of anything»).

While performing different mudras with our hands, a specific energy circuit is created in the body and those concerned areas of the brain are stimulated.

If you wish, you can place the hands palms up in jnana mudra, with the thumbs and first fingers touching.

When done in a meditative state and when possible, using mudras (hand positions), toning the Bija mantras can be a highly effective way to center oneself and resonate all the chakras.

Her classes appropriately utilize the varied assets of yoga: asana, pranayama, mudra, mantra, dharana & dhyana (yoga, poses, breath techniques, hand gestures, chants, concentration & meditation.)

Some study participants noted that when yoga was initially introduced at EUSD, it included cultural artifacts, such as Sanskrit language, mandalas, Hindu stories, prayer mudra (i.e. bringing hands together at one's heart), and a poster that outlined the eight limbs of yoga from Patanjali's yoga sutras.

Luce invites you to explore how Yoga postures (Asanas), breath control (Pranayama), hand gestures (Mudras) and concentration (Dhyana) can help support your voice and transform your singing.

This practice uses meditation, sound, and mudra (hand positions), and stillness.

The lower right hand makes abhaya mudra, bestowing peace and protection.

First is the Food Mantra: Before every meal, everyone gathers to put their hands together in prana mudra (palms together at the heart center) and, together chant the Meal Mantra.

Mudras, also called yoga for the fingers, are specific hand positions that influence the energy follow in the body.

Rest your hands on the thighs, palms shaped into Gyan mudra.

• Neuroscience of the teenage brain and physiology: why tweens and teens feel and act as they do • Yoga Poses with modifications and suggestions for engagement and safety • Partner & Group Poses for building community and confidence • Breathing Exercises for reducing stress and anxiety • Yogic Philosophy made relevant to tweens and teens • Yoga Games: learning and connecting vs. competing • Engaging mindfulness practices to support self awareness and self regulation • Visualization and relaxation techniques to support emotional resilience • Introduction to Mudras: yoga for your hands, whaaat?

Let your hands be relaxed in chin mudra.

Perform a revolved side angle posture by bringing your hands in a closed «anjali mudra» meeting at your heart and shift your shoulders down from your ears.

A mudra is a hand position that locks specific energy patterns in the body.

Welcoming staff select your key from a wall of brass hands gesturing in assorted mudras before you enter the compact but gorgeous manicured tropical grounds surrounded by secluded suites and villas.