Similar to the physical and cellular burn
of exercise that creates some oxidizing
free radicals, the «stress» from cruciferous vegetables stimulates our mitochondria to produce homemade antioxidants to counterbalance the oxidation and protect our vital DNA.28 Even cancer cells have caught on to this central role
of our mitochondria — the bastards can amplify their levels
of some
of these same pathways — further stressing their importance for survival.25 However, our cells still seem to have the upper
hand, as multiple studies show that the organosulfur chemicals in many
of these anticancer vegetables can severely stress cancer cells, leading to oxidative
damage, and ultimately, death.29