Sentences with phrase «hand on a flat bench»

For this exercise you will need to have your knee and hand on a flat bench.

Not exact matches

There once was a winger called Eden Lying flat on the ground barely breathin» When up from the bench Jumped a sexy young wench With hands like a porn star from Sweden

The stroller also comes in with a number of ideal features such as dual wheel system on the front, lightweight stroller frame with plastic capping, a padded bench seat for the second kid and a stand on platform, and one hand fold system with a storage latch.In addition to these the reclined stroller seat comes with multi-positions including a flat option and also a 5 point safety harness.

Proper form: Sit on a flat bench with a dumbbell in each hand, shoulders close to the torso.

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Leg Extension 2 x 10 - 15 Straight leg deadlift 2 x 10 - 15 Upright row (hands shoulder width apart) 2 x 10 - 15 Scott biceps curl 2 x 10 - 15 French bench press on a flat bench 2 x 10 - 15 Cable row 2 x 10 - 15 Dumbbell bench press 2 x 10 - 15

-- Sit on the edge of a flat bench and put your hands next to your hips with your fingers gripping the edge of the bench.

Sit on a flat bench and hold a barbell in both hands over the end of the bench with the backs of your forearms flat down.

Lie down on a flat bench holding the dumbbells in your hands.

Lie down on a flat bench, grab one weight with your right hand, and grasp the edge of the bench with the left hand to support stability.

-- Put your supporting knee and hand on a side of a flat bench.

Place your left hand and left knee on a flat bench.

Lay back flat on a bench press and reach your hands up to the bar above your head.

Lay flat on the bench with hands close together.

Lie on a flat bench with an EZ bar in your hands.

This exercise can also be done with just one hand on the bench with both feet flat on the ground.

Lie flat on a bench, holding a dumbbell in each hand and keeping them at arms length above your body.

Lie down on a flat bench with dumbbell weights in each hand.

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

On the other hand, performing a flat bench pressing movement to the NECK area actually forces your UPPER and INTERIOR, as well as EXTERIOR regions of your chest to pull together like never before in a team effort to REALLY pack on the masOn the other hand, performing a flat bench pressing movement to the NECK area actually forces your UPPER and INTERIOR, as well as EXTERIOR regions of your chest to pull together like never before in a team effort to REALLY pack on the mason the mass!

Set one hand flat on the bench and the other hand on the floor a few feet away from the bench.

Set one hand flat on the bench and the other hand on the floor a little ways away from the bench.

If you have a spotter to hand you the weight at the start and grab the weight for you when you're done, you can do these on a flat bench.

Williams advocates free weights over machines, and suggests getting your hands on a barbell, flat bench, power rack and plenty of weights.

1) The Dumbbell Bench Press - Take a dumbbell in each hand and lie down on your back on a flat bBench Press - Take a dumbbell in each hand and lie down on your back on a flat benchbench.

Lying on a flat bench, place your hands on the barbell close than shoulder width.

Standing with a tight core or sitting on a flat bench, raise a dumbbell above your head with both hands.

STARTING POSITION (SETUP): Lie faceup on a flat exercise bench and take a dumbbell in each hand at your side using pronated grip (palms facing forward).

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Air filtration Front air conditioning - automatic climate control Front air conditioning zones - dual Rear vents - second row Airbag deactivation - occupant sensing passenger Front airbags - dual Side airbags - front Side curtain airbags - front rear Side - curtain airbag rollover sensor Auxiliary audio input - jack In - Dash CD - 6 disc MP3 Playback Radio - AM / FM Radio data system Satellite radio - SiriusXM Speed sensitive volume control Total speakers - 9 ABS - 4 - wheel Front brake diameter - 11.7 Front brake type - disc Front brake width - 1.1 Power brakes Rear brake diameter - 11.9 Rear brake type - disc Rear brake width - 1.1 Armrests - rear center with cupholders Dash trim - alloy Floor mat material - carpet Floor mats - front rear Interior accents - metallic - tone Shift knob trim - leather Steering wheel trim - leather Ambient lighting Assist handle - front Cargo area light Center console - front console with armrest and storage Cruise control Cupholders - front rear Dimming rearview mirror - auto Keypad entry Memorized settings - driver seat passenger seat side mirrors Multi-function remote - keyless entry One - touch windows - 1 Overhead console - front Power outlet (s)- 12V 4 total Power steering Reading lights - front Steering wheel - tilt and telescopic Steering wheel mounted controls - audio cruise control Storage - cargo tie - down anchors and hooks front seatback sunglasses holder Universal remote transmitter - garage door opener Vanity mirrors - dual illuminating Liftgate window - fixed Rear door type - liftgate Axle ratio - 3.16 Battery saver Door handle color - body - color Exhaust - dual tip Exhaust tip color - chrome Grille color - chrome Mirror color - body - color Rear spoiler color - body - color Compass Fuel economy display - MPG range Gauge - oil pressure tachometer Multi-function display Warnings and reminders - lamp failure, low fuel, engine oil, coolant tire fill alert Exterior entry lights - puddle lamps Front fog lights Headlights - auto on / off halogen wiper activated Side mirror adjustments - manual folding power Side mirrors - heated Child safety door locks Child seat anchors - LATCH system Crumple zones - front rear Impact sensor - alert system door unlock Parking sensors - rear Front seatbelts - 3 - point Rear seatbelts - 3 - point Seatbelt pretensioners - driver only Driver seat - heated Driver seat manual adjustments - lumbar 4 Driver seat power adjustments - 6 Front headrests - adjustable 2 Front seat type - bucket Passenger seat - heated Passenger seat folding - folds flat Passenger seat manual adjustments - 4 Passenger seat power adjustments - 6 Rear headrests - adjustable 3 Rear seat folding Rear seat manual adjustments - reclining Rear seat type - 60 - 40 split bench Upholstery - leather - trimmed 2 - stage unlocking doors Anti-theft system - alarm engine immobilizer Power door locks - auto - locking Roll stability control Stability control Traction control Steering ratio - 17.7 Turns lock - to - lock - 3.1 Front shock type - gas Front spring type - coil Front stabilizer bar Front struts - MacPherson Front suspension classification - independent Front suspension type - lower control arms Rear shock type - gas Rear spring type - coil Rear stabilizer bar Rear suspension classification - independent Rear suspension type - multi-link Phone - hands free Spare tire mount location - inside Spare tire size - temporary Spare wheel type - steel Tire Pressure Monitoring System Tire type - all season Wheels - chrome Front wipers - intermittent speed sensitive Power windows Rear privacy glass Rear wiper - dual speed Window defogger - rear

Rangel slid into the bench seat, placed both hands flat on the formica tabletop, and considered the far wall of the RV for a moment.