Place the other
hand on your bent knee for a moment to be sure you feel balanced, then turn your head that direction to look at the sky.
Place your right
hand on the bent knee and turn your upper body to face the left arm and hold the position for 30 seconds, then repeat on the other side.
Lower your groin towards the ground and rest
your hands on the bent knee or the ground.
Not exact matches
Sitting
knee movement Keep your spine straight,
knees bent, sitting
on your sciatic, feet flat
on the floor, ankles and together, put your
hands back to support.
2 PUT BOTH
HANDS on the back bumper and
bend your
knees at an angle of about 90 degrees.
In a situation where your baby moves
on their
hands and feet without
bending the elbows or
knees, this is referred to as the bear crawl.
Allow your
knees to
bend softly, and let your
hands find support
on your thighs as you stand.
With the kid
on your
knees face to you, put your feet up
on a chair and rest your
hands on the edge of another one, and start exercising by
bending your elbows and returning to the starting position.
Grandmother Naomi, now well into her 80s, still remembers the excitement she felt the first time she used the newly invented mop that allowed her to wash her floors without
bending down
on her
hands and
knees.
Starting with clean
hands, sit in a reclining position with the
knees bent and feet
on the floor.
She had you know, tight clothes, a great figure, she had her
hand on her hip, her
knee was
bent, she was looking out at the..., at the..., you know, looking out at the camera; she was looking out at us in a very confident provocative way.
I did this standing at first,
bending into a squat with my
hands on my
knees when the contractions came.
You can also place her
on her tummy over the lower part of your leg,
knees bent under her in a sort of kneeling position so her chest rests
on your leg and encourage her to put her
hands down
on the floor to bear weight
on them.
Then Porter and Sobel asked the subjects to crouch
on their
hands and
knees and sniff their way along a scent trail — a 33 - foot twine line soaked in a chocolate solution and tacked, with one 45 - degree
bend midway, across a grass meadow.
Hypermobile people can often, for instance, touch their thumb to their inner forearm or place their
hands flat
on the floor without
bending their
knees.
How to do it: Bend forward and put your
hands on the mat by your feet,
bending your
knees if necessary.
Lie flat
on the floor
on your back with your
hands by your side and your
knees bent.
Step right leg out to side and
bend knee to 90 degrees, reaching
hands down
on either side of right foot.
Keeping your
knees slightly
bent, grasp the loaded end of the bar with your left arm with an overhand grip and put your other
hand on your thigh for support.
Starting Position: Lie flat
on your back
on the floor / mat in a
bent -
knee position with feet placed firmly
on the floor and your
hands behind your head.
To do it,
bend your leg at the
knee and put it
on a bench along with the
hand on the same side of the leg.
Lie
on your back
on the floor with your
hands at your sides, your
knees bent, and your heels
on a small medicine ball.
Lie
on your back with
knees bent and
hands by your sides.
Here's how to do it: Sit up tall with your
knees bent and your feet
on the ground and hold your
hands underneath your
knees.
Land softly back
on your feet,
knees bent and lower into another squat, touching the floor with your opposite
hand (d).
Roll onto your right shoulder, placing left foot
on floor with left
knee bent; at the same time, bring left
hand across body to clasp right
hand, keeping arms straight.
- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and
bend the
knees slightly or even better, kneel
on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your
hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position
How to: Lie face - up
on the floor with
bent knees and flat feet and a dumbbell in each
hand resting
on your shoulders.
How to: Start
on the right side of a plyo box, with your left leg diagonally behind you, right
knee bent 90 degrees and your left
hand firmly resting
on the box, elbow straight (a).
Lie flat
on your back with your
knees bent, arms straight above you with a weight in each
hand.
With your
hands against the wall for support, slowly
bend your left
knee forward, keeping your right
knee straight, your right heel
on the floor, and your left
knee above your left foot.
Try the Happy Baby yoga pose to Zen out — lie
on your back,
bend your
knees into your chest and grab the outsides of your feet with your
hands.
-- Lie down
on the floor with your
knees bent and your feet lifted from the ground (over your hips), and your
hands behind your neck for support.
Lie
on your back with
knees bent,
hands pressed into the mat and feet hip - width apart.
To do it, lie
on your back
on the floor with your
knees bent and your
hands on the sides of your head, fingers pointing toward your toes.
Lay flat
on your back with
knees bent hip width and
hands by your sides.
Lie
on the floor or a mat, with
knees bent and
hands behind head.
Lie flat
on your back
on the floor / mat in a
bent -
knee position with feet placed firmly
on the floor and your
hands behind your head.
With your right
hand placed
on the ground next to your hip,
bend the left
knee slightly, pushing yourself up to balance
on your right
knee (b).
Lie
on your side with your
knees bent and your
hands extended out in front of you.
With your right
knee bent and your foot planted
on the floor and left leg extended, place your left
hand on the floor and sit up.
How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right
hand,
bend your
knees and place the toes of the right foot
on a box or bench behind you.
Lie down
on the floor with
bent knees, holding a light weight plate with the
hands.
With your right
hand on the block and right
knee bent, step the left foot forward toward the right foot, and move the block forward 12 inches or more.
Drive off the ground as high as you can, then
bend your
knees when you land and put your
hands on the floor in front of you.
Start in a crab position: feet
on ground,
knees bent,
hands on ground underneath your shoulders, body facing upwards.
Inhale, and lift your arms; exhale,
bend your
knees, and place your
hands high
on your thighs.
This time I instructed them to
bend their
knees and place their feet
on the floor about hip - width apart, with heels about a foot away from their butt, and hold their
hands together above their chests with arms straight.
Added challenge (advanced fitness levels): add a diagonal
knee (
knee toward opposite shoulder), or, add wide
knees:
hands elevated
on a step, box or bench, jump one foot toward the outside of the step / box / bench
bending your
knee, hop switch to the other side.
How to do it: Lie with your back flat
on the ground,
bend your
knees and put your
hands behind your head.