Sentences with phrase «hand on the floor behind»

Using your hands on the floor behind you for balance, lengthen your legs evenly apart to both sides.

Then take the outside of the raised leg with the opposite - side hand (turn the thumb down toward the floor), and press the same - side hand on the floor behind you.

Not exact matches

The Deed: Chicago «Fires on Every Floor»: In this behind - the - scenes look, host Sean Conlon discusses the whirlwind that was Berta, a glamorous rookie flipper more prone to taking beach vacations than taking hold of her house flipping project, and all of the disasters her hands - off approach created.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Lie down on your back, placing your hands behind your head, curling your chest off the floor.

Start by sitting on the floor with your legs extended, hands behind you and with fingertips facing your body.

Place hands shoulder - width apart on floor behind you, with thumbs forward and fingertips at a slight diagonal.

How to: Lie down on the floor and put your hands behind your head.

You need to lie on the right side, put your left hand behind your head and your right hand on the floor.

-- Lie down on the floor with your knees bent and your feet lifted from the ground (over your hips), and your hands behind your neck for support.

Here's how to do it: Lie down on your back, take your hands behind your head, and lift your shoulders off the floor just so they're hovering.

Lie on the floor or a mat, with knees bent and hands behind head.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Your hands should be placed on the floor behind you (a).

Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Place your hands behind you for support and keep your feet firmly planted on the floor as you allow both knees to drift off to the left.

Then rest your left fingertips on the floor behind your left heel and take your right shoulder behind your right knee, with the right hand behind your right heel, so that you end up with your knees hugging your shoulders.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Make It Better: Start by practicing hip extensions on the floor (get on your hands and knees and raise one leg up behind you) to build up glute strength.

Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.

Start by standing behind the ball, put your mid section on the ball and roll forwards until your hands are able to reach the floor.

Or you can release your hands away from your back and stretch the arms out behind you on the floor, opposite the legs.

Take your hand behind your butts and put your palm on the floor.

Standing with one leg straight in front and the other leg behind and bent, lift up the front leg's toes (and pull them up with your hand) while keeping your heel on the floor.

Whilst holding a dumbbell in each hand, place one foot on a bench behind you and squat down on the other leg until the top of your thigh is at least parallel to the floor.

With your feet flat on the floor, you can place your hands by your sides, or behind your head.

BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and legs extended straight out, hovering off the floor a couple inches.

Starting Position: Lie on your back with your feet flat on the floor and your hands behind your head.

Start by standing behind the ball, put your mid section on the ball and roll forwards until your hands are able to reach the floor, walk out with your hands until your feet are supported on the ball and you are in a push up position.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Lie on your back flat on the floor with your hands behind your ears.

Raise one leg up behind you and reach it over to touch the floor beneath your hand on the opposite side.

Place your hands on the floor at shoulder - width apart and extend your legs behind you in a straight line.

I really love sitting in a chair, feet flat on the floor, hands palm down on your thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your hips to pop forward so you've got that alignment, and then sitting like that because you can't always on a bus, when you start to have a panic attack say to everybody, «Move over please, excuse me, I got ta put my feet up and my hands behind my head.»

Lie on the floor and reach your hands behind your head.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Repeat 5 times on each leg then jump to the floor and lay on your right side with your right hand extended out in front and your left hand behind your left ear.

Lying supine, left ankle resting on bent right knee with right foot flat on the floor and hands behind the neck, the right elbow was raised to the left knee and then returned to the floor.

Exhale and twist the torso to the right, and press your right hand on the floor just behind your pelvis.

Now place your right hand on the floor or on a block behind you and place the back of your left hand on the outer right knee or thigh.

Get started: Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot.

Then with your knees slightly bent, slip your right arm to the inside and then behind your right leg, and finally press the hand on the floor just outside your right foot.

There's a middle position for the hands and arms, between having the hands on the floor and pressing them together behind the back.

An early scene shows Dodge walking on a treadmill at his health club while a bodybuilder behind him works out with hand weights and admires himself in the floor - to - ceiling glass.

Sit on the floor, then pick your pup up off the floor with both hands supporting him just behind his front legs, facing you.

For one reason or another, no one has fulfilled their simple dreams of a gentle hand to scratch behind their ears and a nice spot on a living room floor somewhere warmed by an afternoon sunbeam.