Sentences with phrase «hand on your bent knee»

Place the other hand on your bent knee for a moment to be sure you feel balanced, then turn your head that direction to look at the sky.

Place your right hand on the bent knee and turn your upper body to face the left arm and hold the position for 30 seconds, then repeat on the other side.

Lower your groin towards the ground and rest your hands on the bent knee or the ground.

Not exact matches

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

2 PUT BOTH HANDS on the back bumper and bend your knees at an angle of about 90 degrees.

In a situation where your baby moves on their hands and feet without bending the elbows or knees, this is referred to as the bear crawl.

Allow your knees to bend softly, and let your hands find support on your thighs as you stand.

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

Grandmother Naomi, now well into her 80s, still remembers the excitement she felt the first time she used the newly invented mop that allowed her to wash her floors without bending down on her hands and knees.

Starting with clean hands, sit in a reclining position with the knees bent and feet on the floor.

She had you know, tight clothes, a great figure, she had her hand on her hip, her knee was bent, she was looking out at the..., at the..., you know, looking out at the camera; she was looking out at us in a very confident provocative way.

I did this standing at first, bending into a squat with my hands on my knees when the contractions came.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Then Porter and Sobel asked the subjects to crouch on their hands and knees and sniff their way along a scent trail — a 33 - foot twine line soaked in a chocolate solution and tacked, with one 45 - degree bend midway, across a grass meadow.

Hypermobile people can often, for instance, touch their thumb to their inner forearm or place their hands flat on the floor without bending their knees.

How to do it: Bend forward and put your hands on the mat by your feet, bending your knees if necessary.

Lie flat on the floor on your back with your hands by your side and your knees bent.

Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot.

Keeping your knees slightly bent, grasp the loaded end of the bar with your left arm with an overhand grip and put your other hand on your thigh for support.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

To do it, bend your leg at the knee and put it on a bench along with the hand on the same side of the leg.

Lie on your back on the floor with your hands at your sides, your knees bent, and your heels on a small medicine ball.

Lie on your back with knees bent and hands by your sides.

Here's how to do it: Sit up tall with your knees bent and your feet on the ground and hold your hands underneath your knees.

Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d).

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

How to: Lie face - up on the floor with bent knees and flat feet and a dumbbell in each hand resting on your shoulders.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

Lie flat on your back with your knees bent, arms straight above you with a weight in each hand.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Try the Happy Baby yoga pose to Zen out — lie on your back, bend your knees into your chest and grab the outsides of your feet with your hands.

-- Lie down on the floor with your knees bent and your feet lifted from the ground (over your hips), and your hands behind your neck for support.

Lie on your back with knees bent, hands pressed into the mat and feet hip - width apart.

To do it, lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes.

Lay flat on your back with knees bent hip width and hands by your sides.

Lie on the floor or a mat, with knees bent and hands behind head.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

With your right hand placed on the ground next to your hip, bend the left knee slightly, pushing yourself up to balance on your right knee (b).

Lie on your side with your knees bent and your hands extended out in front of you.

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

Lie down on the floor with bent knees, holding a light weight plate with the hands.

With your right hand on the block and right knee bent, step the left foot forward toward the right foot, and move the block forward 12 inches or more.

Drive off the ground as high as you can, then bend your knees when you land and put your hands on the floor in front of you.

Start in a crab position: feet on ground, knees bent, hands on ground underneath your shoulders, body facing upwards.

Inhale, and lift your arms; exhale, bend your knees, and place your hands high on your thighs.

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

Added challenge (advanced fitness levels): add a diagonal knee (knee toward opposite shoulder), or, add wide knees: hands elevated on a step, box or bench, jump one foot toward the outside of the step / box / bench bending your knee, hop switch to the other side.

How to do it: Lie with your back flat on the ground, bend your knees and put your hands behind your head.