Sentences with phrase «hand position jumping»

Blocking Arm and hand position Jumping Technique Sealing the net Foot Placement Different ways to move across the net

Not exact matches

Tampa (Fla.) East Lake's George Campbell will be looking to demonstrate improved hands and better jump ball skills from the receiver position.

But on the other hand, the National Treasurer of PNC, Akane Adams, has also jumped to the defence of Dr. Mahama insisting that he does not require the approval of the party before he accepts the position.

From what I can gather, the ideal candidate actually already has a Ph.D. in hand and can jump ship from his or her current position with the standard 2 weeks» notice.

So right near your feet, jump backwards into that push up position, keeping your hands back straight, core on.

Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

Starting in plank position with your hands underneath your chest, jump forward with both feet landing on your heels, staying low in a deep squat with your hands off the ground.

Jump back into a push - up position, perform a push - up, and then jump your feet back to your hands.

Keeping your hands on the box, jump both feet wide to the outsides of the box, pausing in a low squat position (e).

Quickly jump your feet back up by your hands and shift the weight into your feet, bring torso upright into a low squat position.

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Step or jump your feet back to your hands, come to a standing position and do a front kick, back kick and repeat using opposite legs for the kicks.

Stand with your feet hip width apart and position your hands as if you were holding an imaginary jump rope.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

From this position, do a pushup before jumping your feet to your hands.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

Place your hands on the ground, wrists underneath shoulders and jump your feet back to high plank position.

From this position jump your feet into a wide squat, they should land either side of your hands.

Next, jump your feet to the right side of your right hand, then back to the plank position.

From the plank position, jump your feet forward so they land outside of your hands.

Place hands on the ground and extend left, then right back into plank position (or, jump back straight into plank pose)(b).

Set your hands on the bar in your normal curl grip then lean forward over the bar, like a ski jumper position.

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

For example, one workout that I will do, popularized by surfer Laird Hamilton, is to get into a squat position at the bottom of the pool and then do an explosive jump squat up and out the surface of the pool as high as I can go while clapping my hands above my head.

● As in the last step, jump forward with control, but instead of jumping back to the starting position, bring your hands forward and repeat the movement.

Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

Get into Pike position, with hands and feet on the floor and hips up, back straight, and start with legs to one side, kick up legs and jump over center object (or imaginary center object) to other side and back.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.

Now jump your feet back to land in the top of a pushup position, balancing on the ball with your hands.

Side to Side Plank Jumps Start in a plank position with hands aligned under shoulders.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Do and Ugi burpee, by placing hands on Ugi, jumping legs back into plank position and with hands supported on Ugi do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

Place each foot outside the relative hands on the floor then jump your feet back to plank position.

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

From push up position bring your right foot between or slightly below your hands then jump your body up and switch feet.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

The sequence will go: squat down, hands on mat, jump back into plank position, push up, jump feet back up to hands, stand up into squat position, jump up with arms overhead.

As you jump up from the squat position, bring your legs together and pencil your arms up with the ball in your hands.

I was handed over the Discovery Sport (147 HP) and I quickly jumped into it and adjusted my seating position and mirrors.

But the jump to the 2006 model year brings with it some technology not found on older editions — like a Uconnect hands - free communications system with Bluetooth — that elevate its position among the best used minivans under $ 5,000.

Obedience Handlers Ring requirements Rules applying to licensed obedience classes Awards, trophies and ribbons Obedience Titles Scoring Practicing Equipment Jump Heights and Distance Commands, Signals, Orders Working, Honoring and Courtesy Dogs Heel Position Hand Position Ring Manners Ties and run - offs Novice classes, Rules and exercises Open class, Rules and exercises Utility classes, Rules and exercises Rules for non-licensed obedience classes UKC Obedience All - Star Ranking System Total Dog Award Judging Procedures Normal Jump Height & Distance Table Veteran Special Jump Height & Distance Table Required Ring Layout (Directed «Jumping», «Marked» & «Signal» Retrieve (UUD) Suggested Ring Layout (Signal & Heel Exercise (UUD)-RRB- Bar Jump, Suggested Construction Broad Jump, Suggested Construction High Jump, Suggested Construction Inherent Rights and Powers of UKC