Sentences with phrase «hand switch initiates»

Switch Squat Steel Mace Exercise Description The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming...

The front hand switch initiates as you transition out of the lunge, the sphere transferring past centerline to the opposite side at the apex of the stand and coming down into horizontal middle ready position as you descend into your lunge again.