Sentences with phrase «hand width above»

Not exact matches

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

Use the proper form above: feet together, hands under shoulder line and slightly more than body width apart, and straight line throughout body.

Start in a standing position, feet a little wider than shoulder - width apart, kettlebell pressed above head in right hand.

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

Start in a standing position, feet wider than hip - width apart, kettlebell pressed above head in right hand.

Using a chair or bench, place hands on the edge with fingers pointing towards the back while stepping out your feet so that they're hip width apart and your hips are above the floor.

Stay the same starting position as the above exercise, only hands point to the ceiling on shoulder width.