Then mid
afternoon snack on nuts or similar and a coffee with cream, and in the evening have protein with vegetables and potatoes / rice, and sometimes fruit with cream, with a
handful of nuts (usually macadamias)
as a later
snack.
If not this, then this pudding: http://testkitchentuesday.com/2012/06/04/not-your-grandmas-chocolate-pudding/ with a little bit of coconut oil mixed in Lunch — Lentil sandwich on either whole wheat sourdough or wrapped in 2 collard greens (http://testkitchentuesday.com/2013/04/02/lentil-almond-spring-roll-featuring-collard-greens/) with flax crackers or maybe some dried plantains, a piece of fruit — usually an apple, but lately, a peach or 2 plums
Afternoon snack — If I'm working out again on my bike, I'll have a Kind bar or maybe a
handful of nuts and raisins Dinner — Big, everything but the kitchen sink salad, like this one: http://testkitchentuesday.com/2013/01/30/big-salads-for-the-win/ Evening
snack —
As much as I try not to have one, the evening snack is my vic
As much
as I try not to have one, the evening snack is my vic
as I try not to have one, the evening
snack is my vice.
The average Primal person, who avoids grains and legumes, has an ounce, or a small
handful of almonds
as an
afternoon snack (350 mg phytate) with a couple Brazil nuts (171 mg) for the selenium.