When I have it on hand, I add
a handful of baby spinach leaves.
Handful of baby spinach leaves (or kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
1
handful of baby spinach leaves 4 garlic cloves, peeled and smashed 1/2 of a medium sized onion 1 tbl of Montreal grilling hamburger seasoning 1 tsp of garlic salt 1/4 c of Panko bread crumbs 1 egg Salt & Pepper to taste
Start with one handful of basil leaves and one
handful of baby spinach leaves.
1 and 1/4 cup of almond milk (I used toasted coconut unsweetened milk)-- cashew, coconut or whatever you use I scoop of Vega One coconut almond flavored nutritional shake powder 8 - 10 raw almonds (I soak mine but regular are fine) 1
handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of coconut flakes plus more for garnishing
In the pan I added about 3
handfuls of baby spinach leaves and 8 chopped garlic cloves.
Throw a couple
handfuls of the baby spinach leaves into a bowl and cut into smaller pieces.
Not exact matches
a
handful of spinach leaves (I buy the already - washed organic
baby spinach that comes in a package)
200g
baby spinach leaves, washed and dried 1 — 2 tins chickpeas, drained and rinsed 75g sunflower seeds, toasted in a dry pan A couple
of handfuls of sultanas 1/2 pomegranate, seeds removed 2
handfuls mint
leaves 2
handfuls basil
leaves
INGREDIENTS 2 cups
of filtered water or almond milk 2 large
handfuls of baby spinach 6
leaves of romaine lettuce, chopped 6 tablespoons
of hemp seed (for protein) OR 2 servings high - quality, organic protein powder
of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch
of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
I often toss the steamed florets into a simple salad
of leaves and
baby spinach plus a
handful of pomegranate seeds for colour and crunch.
2 granny smith apples 2 pears Juice
of a lemon A bag
of baby spinach 2 beetroot A couple
of handfuls of walnut pieces A block
of feta light (optional) 2 tablespoons walnut oil 2 tablespoons white wine vinegar 1/2 tablespoon fresh thyme
leaves 1/2 clove garlic Pinch
of sugar
6 cups fresh, washed salad greens or 4 good
handfuls (I used an assortment
of butter lettuce, red
leaf lettuce and romaine, friseé and
baby spinach would also be lovely)
1 tbsp unsalted butter 1 tbsp flour pinch ground nutmeg pinch white pepper (optional) 1/2 tbsp paprika 4 fl oz (1/2 cup) milk 4 oz (1 cup) Swiss cheese or Cheddar, grated
handful of spinach leaves, chopped 1/2 tbsp lemon juice (optional — citrus may cause a rash in some
babies) 1 white fish fillet 1 tbsp grated Parmesan cheese
3/4 peach — reserve a little as a garnish 1/2 cup blueberries 1 - 2
handfuls of mixed
baby greens (my mix had
baby kale,
baby spinach, chard, mizuna and mustard greens) Fresh mint — I used the
leaves from 5 stalks — I love mint 1/4 cucumber 1 scoop vanilla protein powder 1 cup (approximately) plain, unsweetened almond milk Nutmeg — garnish, and / or add 1/2 tsp
Ingredients 1/2 large banana (or one small) 1/2 cup organic frozen mixed berries Small
handful of fresh mint
leaves A few
baby spinach leaves... Read More
In a juicer, puree 1 large, quartered raw beet, 4 carrots, 1 apple, 1 2 - inch piece
of fresh ginger, 2 - 3 kale
leaves + a large
handful of baby spinach.
1 - 2 — Apples 1 - 2 — Bananas 1 - 2 — Oranges Few blueberries Few Strawberries
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large
handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
handful of Spinach (I recently tried a mix with
baby kale) Couple
leaves of Kale Few Tablespoons
of flax seed Couple Tablespoons
of Goji Berries Tablespoon
of Amla Powder Few dates
My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi,
handful of pineapple shunks, 2 big
handful of organic
baby spinach leaves or organic kale, 1 tbsp
of homemade ground flax seed spread or 1 tbsp
of ground flax seeds, 1 tbsp
of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp
of L - Glutamine powder and 1 1/2 cup
of spring water... blend and enjoy!