Sentences with phrase «handful of berries»

Two hard - boiled eggs, half an avocado, steamed veggies and a small handful of berries makes an excellent balancing morning meal.

Then, serve it with a big handful of berries.

I like adding an extra handful of berries, some banana slices, and a sprinkling of seeds to round things out.

Although many fruits should be limited to maintain ketosis in the body, a small handful of berries can provide major anti-inflammatory benefits.

Hi Kristin, you could add a little more avocado for the texture and a small handful of berries for sweetness.

We all know that a ketogenic diet is a low - carb plan but I recommend consuming nutrient rich carbohydrate sources such as non-starchy veggies and small amounts of low - glycemic fruits like lemon, lime and / or a small handful of berries in a protein shake.

1 ripe banana Small handful of berries Yogurt or coconut milk — about 1/2 cup?

3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2 large handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seeds

The first couple weeks, as mentioned previously in my meal plan, I was eating handfuls of berries, nuts, and sometimes cottage cheese or casein throughout the course of the day.

This year we are also getting handfuls of berries from our backyard bushes!

The 30g of carbs per day seemed really low (even though he did nt include fibre as part of the count), I love my veggies and occasional handful of berries + nuts, so looking forward to your next post!

I love putting a big handful of berries in a tupperware container and taking them with me wherever I go.

1 ripe banana Small handful of berries (strong - flavored ones like blackberries are raspberries are best) Coconut milk — about 1/4 cup Raw cream — about 1 tablespoon Coconut oil — a large spoonful Flax seed oil — about 1 teaspoon Pinch of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2 raw egg yolks (from pastured hens) Raw beef liver * — about 1 - 2 teaspoons, finely chopped

There are several commercial bottling companies that make a fantastic line of fruit BBQ sauces, and with the predominance of roadside stands selling «just - picked» berries, it's easy for anyone to grab a handful of berries, put them in a saucepan with some spices (garlic, salt, pepper, paprika, savory, cumin, etc.) and whip up sauces which are heavenly on chicken, turkey, and just about any fish filets or steaks.

So I try to add lots of colour to every meal, for example I'll stir in a little spinach to a stew or curry to break up the brown or add a handful of berries to my almond butter porridge.

You can keep your yogurt plain, or blend in some extras to make it flavored (I like to add a little lemon or lime zest, a splash of vanilla, or a handful of berries).

Grab a handful of berries for an afternoon snack or add them to your favorite dish for a flavorful and nutrient packed meal.

In the kitchen the black gojies can also be used in stews or as delicious ingredient with meat (pork, chicken or fish), just add a handful of berries 15 minutes before the meat is done for a delicious sweet flavor.

Although I'm going to pretend that instead of «or», the ingredients say «a handful of berries AND 4 oz of cooled, melted chocolate»

Once I added some cinnamon, vanilla, a handful of berries and a little sweetness you'd never know that the trusty old cauliflower had been up to his old tricks again hiding in my meals!

I love the idea of making a crumble for one — especially when you only have a handful of berries left!

In fact, adding a handful of berries and some cocoa powder to a green smoothie is a delicious breakfast!

Top with sliced banana and a small handful of berries.

All you need is some overly ripe bananas, buckwheat flour, almond milk, maple syrup and a handful of berries.

Go on a nature scavenger hunt to find a list of discoveries, with a final clue at the end that leads to a prize, such as a handful of berries or a treat.

Throw half a banana, one - quarter cup of milk, and a handful of berries in your blender, and you've got a nutritious shake.

After an emotional ordeal do you find yourself choosing comfort over nutritious virtue — a side of fries over roasted pumpkin, or cake over a handful of berries?

Topped with syrup or a drizzle of almond butter and a handful of berries, this dish is low in carbs, protein - packed, and delicious.

Avoid adding extra sugar, but you can add a handful of berries for a touch of sweetness that won't lead to high blood sugar levels.

I will be topping mine with a handful of berries, coconut flakes and a little granola for crunch.

Start with small quantities (a small fruit or a handful of berries) and prefer fruits with low GL (glycemic load)-- apples, watermelon, melons, strawberries, blueberries, raspberries, oranges, grapefruit, sour cherries and kiwi.

If you're new to making smoothies, a simple but delicious and nutritious starter would consist of a handful of kale or other baby greens, a chopped medium banana, a half of a sliced apple, skins left on, a handful of berries, and a nutrient boosting add - on, like 2 teaspoons of chia seeds or hemp seeds.

At times I've gained 10 lbs just by eating a small plain yogurt with a handful of berries for breakfast, how is that possible?

Pre-workout snack for strength training (< 1 hour before workout): 1 cup Greek Yogurt, handful of berries or sliced fruit, 10 almonds

Fruit, whilst full of good stuff (phytonutrients), is also full of sugar, so limit yourself to no more than three fruits (or a handful of berries instead of one fruit) a day — eaten with or immediately after a meal, where possible.

Lemon, for example, is a great way to cut down on bitterness, or you can throw in a handful of berries as well for a sweeter beverage.

If you're having a fresh juice which tastes bland or bitter, add an apple or a handful of berries into the blender as well.

Combine a few eggs with spinach and a handful of berries for breakfast, and have at least 3 to 4 ounces of chicken stir - fried with onions, mushrooms and broccoli for lunch.

The next time you make your morning bowl of oatmeal, don't forget to add a handful of berries.

For a quick example, 100g net carbs could include a significant amount of leafy green vegetables, two medium sweet potatoes, a handful of berries, a glass of milk, and an ounce of dark chocolate.

Sometimes a handful of berries as well.

I drizzle on this pancake syrup (which includes no sugar, calories or carbs) and top them off with a handful of berries.