At times I've gained 10 lbs just by eating a small plain yogurt with
a handful of berries for breakfast, how is that possible?
Avoid adding extra sugar, but you can add
a handful of berries for a touch of sweetness that won't lead to high blood sugar levels.
Hi Kristin, you could add a little more avocado for the texture and a small
handful of berries for sweetness.
Not exact matches
There are several commercial bottling companies that make a fantastic line
of fruit BBQ sauces, and with the predominance
of roadside stands selling «just - picked»
berries, it's easy
for anyone to grab a
handful of berries, put them in a saucepan with some spices (garlic, salt, pepper, paprika, savory, cumin, etc.) and whip up sauces which are heavenly on chicken, turkey, and just about any fish filets or steaks.
Using only a
handful of nourishing ingredients, crepes can be used to make gluten - free wraps as in this recipe, or topped with
berries and goat's cheese
for a fancy breakfast or healthy dessert even the kids will enjoy.
mango
berry nice cream serves 2 250 ml / 1 cup frozen mango 125 ml / 0.5 cup frozen raspberries 125 ml / 0.5 cup frozen blueberries a
handful of brazil nuts, roughly chopped (
for garnish, optional) a
handful of frozen
berries (
for garnish, optional)
One more thing I like to use gojis
for: place a
handful in a mug
of boiling water and drink it as an infusion, with the added fun
of eating the plumped up
berries at the end!
In the kitchen the black gojies can also be used in stews or as delicious ingredient with meat (pork, chicken or fish), just add a
handful of berries 15 minutes before the meat is done
for a delicious sweet flavor.
Today I was in a mood
for a frozen desert and I added the leftover salad and juices with a couple
handfuls of frozen
berries in a blender... the result was superb!
For something sweet, grab a
handful of fresh
berries, which are lower in sugar than most other fruits, and a
handful of almonds or sunflower seeds.
One, frozen organic fruit (
berries and dark cherries are always the top two), fresh or frozen greens and green veggies, non-dairy unsweetened milk (preferably my own that I make — like this homemade oat milk), and a
handful of superfoods that have been my favorite
for years, including one
of the ingredients I'm sharing with you today!
6 egg whites 350 grs caster sugar 250 ml whipping cream 1/4 teaspoon vanilla essence Big
handfuls of your favourite
berries — in this cake there are raspberries, blueberries, and red
berries Pretty flowers & leaves
of your choice — mine came from my garden, they are used
for decoration and not to be ingested.
I use frozen
berries with 1 cup
of coconut milk (or any seed / nut milk), 1 tb
of maca powder, 1 tb
of ground flaxseed, 1 tb
of quinoa flakes, 1 tb
of barleygrass or wheatgrass powder, 1 tb
of hemp protein powder, a
handful of spinach or kale, and half an avocado works well too
for extra creaminess, 1 - 2 medjool dates or dried figs
for sweetness and a teaspoon
of frozen ginger
for a fiery kick to wake you up.
And if you're feeling extra fancy they'd be super delish with some whipped cream and an extra
handful of fresh
berries for the top.
SM: Lately
for breakfast I've been having a small bowl
of One Lucky Duck chocolate crispies with a
handful of raw cocoa nibs and goji
berries, with nut milk or hemp milk, and some powdered Stevia.
Super Smoothie: 1 cup (approximately) almond milk or any milk you like + 1
handful baby spinach or mixed dark leafy greens + 1 scoop
of your favorite protein powder (try to avoid protein powders with lots
of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2 cup
berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look
for)
For a real power breakfast that's loaded with antioxidants and other essential nutrients that will give your digestive system a boost and nourish your health, mix in a teaspoon
of brown sugar and a
handful of mixed
berries in one cup
of oatmeal.
I make up batches
of little tupperware pots
of sugar free jelly, small
handful of frozen unsweeted
berries and topping
of plain full fat Greek yogurt and tiny amount
of grated very dark chocolate
for daily evening desserts.
For a satisfying, enzyme - filled breakfast smoothie, blend together two cups almond milk, kefir, yogurt, or coconut milk and add in a
handful of berries (fresh or frozen), half a cucumber, half a chopped apple, and a pastured, raw egg yolk or two.
3 whole eggs (scrambled, poached, or fried) Oatmeal (1/2 cup
of oats, cooked in microwave) Couple
handfuls of frozen
berries for the oatmeal Snack:
Grape -
Berry Protein Smoothie Blending a
handful of grapes into your smoothie will break down the nutrient - packed skin, making it easier
for your body to absorb vitamin C, manganese, potassium, and other antioxidants.
The
berry has many properties and has been used to treat various ailments
for years, but its most astonishing feature is its colossal amount
of vitamin C. Most
berries contain a decent amount but a
handful of strawberries would be shaking in fear when they saw the amount in a Camu Camu
berry.
I add a good
handful of frozen
berries to my single serving packet with a half cup water, plain oatmeal with a squirt
of sugar - free syrup and cinnamon
for diabetes pop it in the microwave
for 2 minutes stir and add a splash
of milk and it's like having dessert
Instead
of the typical cereal in the morning (that's slowly killing you and making you fatter), try a bowl
of plain greek full - fat organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add in a
handful of fresh, organic
berries (or frozen wild blueberries), a
handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein
for a little added sweetness if you need it.
One, frozen organic fruit (
berries and dark cherries are always the top two), fresh or frozen greens and green veggies, non-dairy unsweetened milk (preferably my own that I make — like this homemade oat milk), and a
handful of superfoods that have been my favorite
for years, including one
of the ingredients I'm sharing with you today!
Instead
of indulging in ice cream or sugary frozen pops, try freezing a blend
of green tea and
berries for healthy frozen pops, or snack on a
handful of frozen grapes.
Lemon,
for example, is a great way to cut down on bitterness, or you can throw in a
handful of berries as well
for a sweeter beverage.
I don't like to go to bed hungry, so I usually have a snack
of something with protein and fat with some fruit or veggies — lately, it's a
handful of peanuts with a side
of strawberries and blueberries, or, a protein powder pudding (just protein powder and almond milk combined to a thick consistency) with
berries and coconut shreds — though I try not to do this one unless I really need to up protein
for the day
For a quick example, 100g net carbs could include a significant amount
of leafy green vegetables, two medium sweet potatoes, a
handful of berries, a glass
of milk, and an ounce
of dark chocolate.
1
handful of dry cherries, pre-soaked in hot water
for 10 minutes (you can replace with goji
berries too)
For an easy - to - make salad that will immediately become a holiday favorite, place 2 cups fresh
berries in your blender along with 1/2 cup
of pineapple chunks, a quartered skinned orange, a sweet apple (such as one
of the Delicious variety) and a
handful or two
of walnuts or pecans.
I am giving up fasting
for now and will see what happens, I will try and have my first meal
of the day as early as I am able, Greek yogurt with
berries or an omelette with spinach or meat / fish and veggie at 3 meals a day to be swapped around at will and with a
handful of nuts or 1 piece
of fruit
for a snack.
For the longest time, I used to make a post-workout shake consisting
of 50 grams
of whey protein, a frozen banana, some frozen
berries, and a
handful of spinach.
The first DLC
of this new batch is «The Golden Bell Tower», a mission where Luffy and his crew will quest
for a massive treasure... or at least a
handful of Berrys!