Place one
handful of blueberries in the bottom of a tall glass.
Tossed a couple of
handfuls of blueberries in a saucepan with about a quarter cup of maple syrup and cooked it until the berries exploded.
Not exact matches
add
ins 1
handful of blueberries and a
handful of walnuts or 2
handfuls of mixed berries or a berry bliss or another half
of sliced banana and a tablespoon
of peanut butter or 1/2 apple diced and a dash
of cinnamon
Carefully mix
in blueberries (reserve a small
handful for the tops
of the muffins).
I looked
in the fridge to find just a
handful of ingredients: a few cups
of milk, a half dozen eggs, and a pint
of blueberries.
We'll feel satisfied simply with the naturally occurring sweetness that comes
in a whole apple, an orange or a
handful of fresh
blueberries.
Pour shake into mugs and drop
in handfuls of fresh
blueberries and strawberries.
I had no bananas so I threw
in a
handful of frozen
blueberries and there's a box
of rosehip teabags getting a little dusty at the back
of the tea cupboard so I tore one open and sprinkled that
in too - what a lovely colour!
Muddle a
handful of blueberries (about 1/4 cup or depending on size
of serving glass) and a few sprigs
of thyme
in a serving glass.
This recipe combines plain yogurt with
blueberries, a hint
of maple syrup and a
handful of almonds for a hearty and texture - filled breakfast yogurt that beats out anything you'll find
in the local grocery -LSB-...]
I like to keep a hearty portion
of fresh
blueberries in my refrigerator to add to salads, cereal, and to yogurt, or I'll eat them by the
handful.
of flax seed, 1 c.
of frozen
blueberries, a few dashes
of cinnamon, a
handful of dark greens (I use kale or spinach), blended
in a Vitamix.
Sometimes I throw
in a
handful of frozen
blueberries, or whatever other fruit I have lying around.
To make the parfait I first added a layer
of the chia pudding
in a glass, topped it with blended persimmon and a banana
blueberry smoothie, which consisted
of 1 bananas and a big
handful frozen
blueberries.
These fresh flavored oat muffins include a healthy
handful of fresh or frozen
blueberries, then add a touch
of adventure
in the form
of coconut milk, to lend coconut flavor without the stringy texture.
I also made these delicious little muffins, and had a
handful of fresh organic
blueberries that needed to be used so I threw them
in the mix.
Thanks Lynne, I fully enjoyed checking out your blog this month and have bookmarked a
handful of recipes from there to try — I want to make your blackberry frozen yogurt tonight (subbing
in blueberries instead)!
However, you could add diced fruit into the pancake batter and throwing
in a
handful of blueberries would be scrumptious and would really compliment the apricot topping.
p.s The
blueberry ones were a little dry
in the food processor so i blended
in a
handful of nuts for oil & it worked out nice...
6 egg whites 350 grs caster sugar 250 ml whipping cream 1/4 teaspoon vanilla essence Big
handfuls of your favourite berries —
in this cake there are raspberries,
blueberries, and red berries Pretty flowers & leaves
of your choice — mine came from my garden, they are used for decoration and not to be ingested.
1/2 grapefruit 1 beet 2 celery stalks 1/3 cucumber (peeled)
handful of spinach sprig
of basil 1/4 avocado 1 tbsp VEGA natural protein 1/3 cup frozen
blueberries or ice Juice the first 4 ingredients and add the liquid
in a blender with the rest.
So if you want to add some more flavor to your rather bland cereal or oatmeal, toss
in a
handful of blueberries.
Try 150g «Total 0 % fat Greek yoghurt» with a
handful of blueberries & sprinkled cinnamon — the yoghurt is rich
in protein (15g
in the serving), fat - free, impossibly low
in calories (just 85
in 150g), and the super-food
blueberries are rich
in antioxidants / vitamins (with limited natural sugars).
For example, a raw spinach salad with chopped apples, a
handful of blueberries, sliced red pepper, crumbled raw goat feta, chopped crispy walnuts, drizzled with an olive oil - balsamic vinegar blend is a lovely, quick summer salad that can be enjoyed by most people with well - functioning digestive systems and plenty
of calcium coming
in through bone broths or raw dairy products.
Get a cup
of almond milk, a
handful of blueberries, almond butter and chia seeds and blitz it all together
in a blender for a fat and protein - packed treat.
I put coconut milk
in first (So Delicious), added a few scoops
of soy protein powder, then baby carrots and a couple
of big
handfuls of greens, added frozen fuit (pineapple spears, mango wedge, half banana, strawberries, apricot, black raspberries, and
blueberries) and packed it all down so it was below the full line.
Instead
of the typical cereal
in the morning (that's slowly killing you and making you fatter), try a bowl
of plain greek full - fat organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add
in a
handful of fresh, organic berries (or frozen wild
blueberries), a
handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein for a little added sweetness if you need it.
Vegan, Gluten Free 5 mins 5 mins 10 mins Serves 1 Ingredients: 1 frozen banana A
handful of frozen mixed berries (I always have
blueberries in the mix!)
1 apple 1 pair
handful of blueberries, almonds, pumpkin seeds 1 kiwi fruit 1 orange 1/2 mango (when
in season)
Ingredients (Serves 1): 1 cup full fat coconut milk 1 cup spring water 1/4 cup organic
blueberries 1/4 cup organic strawberries 1/4
of an avocado 3 TBS organic hemp seeds
Handful of organic walnuts 1/4 cup
of coconut meat from a young coconut (optional) 1 - 2 drops
of stevia (optional) Directions: Blend ingredients together
in a high powered blender and enjoy!
Breakfast for me — 2/3 cup Oatmeal add 2 tbsp ground Flaxseed, 1 tsp
of AMLA powder, 1/2 tsp
of Cinnamon add water... THEN it goes
in the microwave for 80 seconds top with a
handful of blueberries 5 - 6 raspberries.
We blend ours
in the morning with a
handful of frozen
blueberries, flax seed, Korintje cinnamon and coconut milk.
of flax seed, 1 c.
of frozen
blueberries, a few dashes
of cinnamon, a
handful of dark greens (I use kale or spinach), blended
in a Vitamix.
I cook oatmeal
in almond milk, add a dash
of cinnamon, and top it with a
handful of organic
blueberries.