Snack, Pre or Post Workout Meal Healthy smoothie consisting of avocado, your choice of berries and
a handful of brazil nuts.
You can try a small
handful of brazil nuts every day along with increased shellfish in the diet.
Studies have shown that a small
handful of brazil nuts everyday can help improve your emotional health.
mango berry nice cream serves 2 250 ml / 1 cup frozen mango 125 ml / 0.5 cup frozen raspberries 125 ml / 0.5 cup frozen blueberries
a handful of brazil nuts, roughly chopped (for garnish, optional) a handful of frozen berries (for garnish, optional)
Not exact matches
Stir together with about a
handful of chopped raw organic nuts such as walnuts, almonds or
brazil nuts.
1 head
of cauliflower 2 Tbsp spices such as: Berbere mix or Paprika, turmeric, cinnamon, cayenne 2 Tbsp coconut oil, melted 2 large
handfuls spinach leaves 1 pomegranate 1
handful fresh herbs such as parsley, mint and coriander, roughly chopped 1
handful nuts such as
brazil, macadamia or hazelnuts (optional to lightly toast)
Toss into the blender a
handful of almonds, a
handful of chia seeds, 3 - 5 raw
brazil nuts, 1/2 -1 avocado, a teaspoon cinnamon and 1 - 2 tablespoons cacao or carob powder with 1 - 2 heaping scoops grass - fed whey or vegan protein powder and 4 - 6oz full fat coconut milk.
A
handful of pumpkin seeds for zinc; a couple
of brazil nuts for selenium; and lots
of dark green leafy vegetables like kale or spinach for iron.
I then top with a
handful of walnuts,
brazil nuts, macadamia nuts, almonds or any other «healthy» nut and a squeeze
of half a lemon.