Sentences with phrase «handful of greens»

for the polenta: 6 cups of stock (vegetable or chicken, preferably homemade) 1 cup of polenta 1 - 2 tablespoons of olive oil salt * may not be necessary if your broth is salty enough pepper for the fennel + green beans: 1 fennel bulb (white part only, green parts reserve), sliced thin about two large handfuls of green beans (tips removed) olive oil salt + pepper about 1 - 2 teaspoons of za'atar some additional sesame seeds (there should be some in the za'atar, but I like a little extra)
1/2 cup brown rice (pre-cooked, use leftovers) 1/2 cup edamame beans (cooked) 2 handfuls of baby spinach about 1/2 cup diced sweet peppers (red, orange, yellow) handful of green onions, chopped (1 - 2 sprigs) handful of cherry tomatoes, halved 1/4 cup pine nuts 4 tablespoons hemp hearts 1 large perfectly ripe avocado
Then add a few big handfuls of greens and a pinch of salt.
for the polenta: 6 cups of stock (vegetable or chicken, preferably homemade) 1 cup of polenta 1 - 2 tablespoons of olive oil salt * may not be necessary if your broth is salty enough pepper for the fennel + green beans: 1 fennel bulb (white part only, green parts reserve), sliced thin about two large handfuls of green beans (tips removed) olive oil salt + pepper about 1 - 2 teaspoons of za'atar some additional sesame seeds (there should be some in the za'atar, but I like a little extra)
Just grabbed a few handfuls of green beans and a pint of sweet tomatoes at the farmers market last night... perfect timing!
Ingredients: 3 medium potatoes cut into cubes (keep the skin on) 1 cup green peas 2 large carrots, peeled and cut into cubes 1 cup red cabbage cut into stripes Good handful of green beans 1 1/2 cup of white yogurt (I used Provamel) 1 tbsp Apple cider vinegar 1 tbsp dijon mustard 1 tbsp olive oil Salt and pepper to taste For a vegetarian option add 2 hard - boiled eggs Method: Steam or boil the potatoes, carrots, green beans and green peas until soft.
Fill your pot (the bigger the better here) with handfuls of greens, toss with the other ingredients and cook, stirring occasionally, until slightly wilted.
1 cup pineapple 2 bananas 200g coconut meat or coconut yoghurt 1 - 2 cups coconut water 2 handfuls of greens of your choice 1 tablespoon super greens of your choice (my fave is the worlds best spirulina) 1 tablespoons Coconut Magic Coconut Oil
brown rice spiral pasta 1 - 2 tablespoons oil (butter / ghee / coconut oil) 1 medium onion 2 cloves garlic, peeled 14 oz can tomatoes 1 - 2 tablespoons tomato paste 1 teaspoon dried basil 1/4 teaspoon sea salt Pepper — couple shakes 1/4 teaspoon Sucanat (optional) Olive oil Couple handfuls of greens (chard, spinach etc), sliced 8 - 10 olives (I like kalmata, could also use black), finely chopped 2 small cans tuna in water, drained
Published today in the Journal of Archaeological Science, the re-examination of a c. 8,500 - year - old by - product from metal smelting, or «slag», from the site of Çatalhöyük presents the conclusive reconstruction of events that led to the firing of a small handful of green copper minerals.
2 button mushrooms, thinly sliced handful of green beans, ends trimmed & beans halved 1/4 cup peas small handful thin rice noodles 1 tsp rice bran oil 1 tsp sesame oil 1 tsp soy sauce 1/2 tsp rice wine vinegar
Lately I've been using about 1 large double fisted handful of greens and only one banana or 1 cup of some other fruits and putting a lot more water in it.
Chickpea Scramble (serves 1 person): 1 tsp oil or water 1/4 cup chopped white onion 1 clove garlic, minced 1/3 cup chopped bell pepper 1 green onion, chopped (optional) 1 cup chickpeas, lightly mashed with a fork 1/4 tsp ground turmeric 1/4 tsp chili powder salt and pepper to taste handful of greens
Add a few large handfuls of greens at a time - stirring constantly to allow each batch to wilt for a few moments - until you can fit all of the greens into the pot.
For each serving, add a dollop of mango - red pepper relish and generous handfuls of green beans and roasted Brussels sprouts.
That lovely concoction simmers away for a bit before a whole mess of white beans and handfuls of greens join the party.
1 red onion, diced avocado oil (or olive oil) 1/3 cup raisins (or currants) balsamic vinegar 1/2 cup nuts (I've used almonds and pecans) salt pepper 2 cups cooked grains (I've used millet and quinoa; Alexandra uses farro) several handfuls of greens (I've used arugula and romaine)
1/2 cup sliced shallots or onion a handful of flaked coconut (shredded would work too) 2 - 3 Tablespoons liquid coconut oil, divided 1 Tablespoon red miso black pepper to taste 1 cup cooked chickpeas (garbanzo beans) Handfuls of green delicious kale, washed and torn Lemon slices for squeezing on top, if you like
The Fab 4 Formula is simple: protein (20g minimum, from protein powder, collagen powder, or Greek yogurt) + fiber (10g minimum, from chia seeds or flaxseeds) + 1 tablespoon of healthy fat (like nut butter, or avocado) + handful of greens (like spinach or arugula) + 1/4 cup fruit (optional, but optimally low - sugar berries) + superfoods (optional; this is where cacao or adaptogens would come in) + liquid (water is fine, but nut milks are also great).
It's seriously one of the best green smoothies I've ever had — and I'm not talking about a fruit - filled smoothie blended with fruit juice and a tiny handful of greens (which certainly tastes amazing, but barely qualifies as a nutritious green smoothie in my opinion).
Pick a ripe cherry tomato off the vine and pop it in your mouth; prepare yourself lunch using handfuls of greens picked fresh from the garden.
You can tempt Bunny by offering a small handful of greens such as Kale or Parsley.
I put coconut milk in first (So Delicious), added a few scoops of soy protein powder, then baby carrots and a couple of big handfuls of greens, added frozen fuit (pineapple spears, mango wedge, half banana, strawberries, apricot, black raspberries, and blueberries) and packed it all down so it was below the full line.
Add handfuls of greens, any combination of collards, kale, chard, turnip greens, or even some watercress works.
First thing's first; you need a few good handfuls of greens.
Emerald Juice 1 very large bunch of celery 1 large bunch of cilantro or parsley or both 4 - 5 small to medium apples 2 - 3 grapefruits 1 - 2 handfuls of any green leafy vegetables 1 - 2 cucumbers a piece of fresh ginger root — to taste
Since I normally add fiber to my smoothies by way of a couple handfuls of greens, I decided the oat fiber was a great way to add that extra bit of fiber.
For the salad: a few handful of greens (I used baby kale and a «spicy salad» mix) 2 tablespoons chopped herbs (I used basil and parsley) half of an avocado, cubed 1/2 cucumber, chopped (or 1 Persian cucumber) 2 tablespoons of pistachios, chopped hard boiled egg
I typically have a smoothie for breakfast and I vary the ingredients but the constants are always a cup of non-dairy milk, tbs of ground flax, and 2 large handfuls of greens — usually spinach.
Ingredients: 2 T olive oil / 2 - 3 ripe tomatoes, cut into quarters / Handful of green beans, cut into bite - sized pieces / 5 - 6 small new potatoes, cut in half or quarters / 4 oz.
Mint & Mango Sauce 1 mango medium size 4 tbsp olive oil (add more if you like) 15 leaves fresh mint 1 inch fresh red chili 2 inches fresh ginger a pinch of salt & pepper a handful of green pea sprouts and pistachio nuts, for garnish
I can easily enjoy a handful of greens, some grilled veggies, etc, but I utilize EDS to curate recipes that are...
Put it in a large bowl, you'll need about a handful of greens for each serving.
Who would have thought to put a handful of greens into a sweet fruit smoothie and blend.
In celebration of National Grilled Cheese Month, we healthified the classic grilled cheese sandwich with sprouted whole - grain bread, low - fat cheese and a handful of greens.
During last minute, add 2 big handfuls of greens (tender baby kale, spinach, etc.) and stir to combine.
I can easily enjoy a handful of greens, some grilled veggies, etc, but I utilize EDS to curate recipes that are modern and exciting to ultimately grab the attention of those seeking to explore the plant based lifestyle.
Finely Dice 1/2 onion, 1 tomato, 2 hard boiled eggs and a handful of green onion leaves and add to the bowl with the potatoes
Set aside a handful of green onions.
After that, I add almond milk, a frozen or fresh banana, a cup or so of berries (usually blueberries or blackberries), a big spoonful of nut butter, and a handful of greens.
Dollop 1/2 cup of the quinoa mixture onto center of the wrap and top with a good handful of the greens, a quarter of the avocado, and a quarter of the carrots.
Add a handful of greens for more nutrition or a scoop of greens powder if you don't have fresh greens on hand.
* 1 handful of green leaf lettuce * 1 handful of red leaf lettuce * 1 handful of purple pak choi * 1 handful of spinach * 1 handful of basil * 10 - 15 fresh peas * rose petals * 1 tablespoon organic, plain yogurt * 1 tablespoon olive oil * 2 teaspoons honey * 1 garlic clove, minced
When you take my favorite food in the world [peanut butter], combine it with a sweet, ripe banana and a handful of greens (you know, to make it semi-healthy and give it a pretty color), you have yourself a tasty breakfast, snack or post workout shake.
Place a handful of green beans on a plate and top with the shrimp mixture.
Add in a handful of greens, banana, a spoonful of almond butter and a few teaspoons of one of the newest superfoods on the market - Maca - and we have another certified Super Smoothie.
Handfuls of greens, fresh herbs, chunks of avocado, crisp cucumbers, crunchy pistachios, a hard boiled egg on the side because why not, and just enough of the simplest of dressings to lightly coat it all.
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